Low Sodium Taco Bell Inspired Cantina Bowl

Satisfy your craving for a flavorful, fast-food-inspired meal with this Low Sodium Taco Bell Inspired Cantina Bowl! Packed with wholesome ingredients, this nutritious bowl features a base of fluffy brown rice topped with juicy grilled chicken seasoned with bold, salt-free spices. Piled high with protein-rich black beans, crisp romaine lettuce, fresh diced tomatoes, and shredded reduced-sodium cheddar cheese, every bite bursts with vibrant textures and flavors. Creamy, low-sodium guacamole and plain Greek yogurt make for a heart-healthy topping, while a sprinkle of fresh cilantro and a squeeze of zesty lime juice bring a refreshing finish. Ready in just 30 minutes, this easy-to-make cantina bowl is a delicious, customizable lunch or dinner option that skips the excess salt while keeping all the Tex-Mex goodness you love. Perfect for meal prep or a wholesome weeknight meal, it’s proof that healthy eating never has to be boring!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 cups Cooked brown rice
• 1 medium (about 6 ounces) Grilled chicken breast
• 1 cup Black beans (no salt added)
• 2 cups Fresh Romaine lettuce
• 1 cup Diced fresh tomatoes
• 0.5 cup Prepared guacamole (low sodium, homemade or store-bought)
• 0.25 cup Plain Greek yogurt (unsweetened, for a sour cream substitute)
• 0.25 cup Shredded reduced-sodium cheddar cheese
• 2 tablespoons Chopped fresh cilantro
• 1 medium Fresh lime
• 0.5 teaspoon Chili powder (unsalted)
• 0.25 teaspoon Ground cumin
• 0.25 teaspoon Smoked paprika (optional, unsalted)
• 0.25 teaspoon Garlic powder (unsalted)

Directions

Step 1

Prepare the brown rice according to package instructions or use pre-cooked brown rice for convenience. Set it aside and keep warm.

Step 2

Season the chicken breast with the chili powder, ground cumin, smoked paprika (if using), and garlic powder, ensuring both sides are evenly coated.

Step 3

Grill the chicken on a grill pan or outdoor grill over medium heat for about 6-8 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C). Let the chicken rest for 5 minutes before slicing into thin strips.

Step 4

While the chicken is cooking, rinse and drain the black beans to remove any excess salt and chop the romaine lettuce into bite-sized pieces.

Step 5

To assemble the bowl, start by dividing the cooked brown rice equally between two serving bowls.

Step 6

Top each serving of rice with equal portions of sliced chicken, black beans, chopped lettuce, diced tomatoes, and shredded cheddar cheese.

Step 7

Add a dollop of guacamole and plain Greek yogurt to each bowl as a healthy, lower-sodium alternative to sour cream.

Step 8

Sprinkle chopped cilantro over each bowl and serve with a wedge of fresh lime for a burst of citrus flavor. Squeeze the lime juice over the bowl just before eating for an added zesty kick.

Step 9

Enjoy your homemade Low Sodium Taco Bell Inspired Cantina Bowl!

Nutrition Facts

Serving size	(1425.4g)

Amount per serving	% Daily Value*
Calories	1382.4

Total Fat 37.9g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 3.7g
Cholesterol 185.3mg	0%
Sodium 1578.5mg	0%
Total Carbohydrate 171.0g	0%
Dietary Fiber 33.8g	0%
Total Sugars 13.3g
Protein 94.7g	0%

Vitamin D 6IU	0%
Calcium 459.2mg	0%
Iron 10.7mg	0%
Potassium 2981.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 27.0%

Carbs: 48.7%