Low Sodium Szechuan Fish

Experience the bold, tongue-tingling flavors of Szechuan cuisine with this Low Sodium Szechuan Fish recipe—a healthier twist on a classic dish. Tender white fish fillets are lightly coated in cornstarch and pan-seared to perfection, then simmered in a fragrant, low-sodium sauce made with garlic, ginger, Szechuan peppercorns, and a soy sauce alternative. Fresh vegetables like broccoli and julienned carrots add a vibrant crunch, while red chili flakes infuse just the right amount of spice. This quick and easy recipe comes together in under 35 minutes, making it perfect for weeknight dinners. Serve it over steamed rice or quinoa, and garnish with fresh cilantro for a restaurant-quality meal that's low in sodium but big on flavor. Keywords: low sodium Szechuan fish, healthy Chinese recipe, low sodium stir fry, quick dinner idea, spicy fish recipe.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb White fish fillets (such as cod or tilapia)
• 2 tbsp Cornstarch
• 1 tbsp Sesame oil
• 2 tbsp Low-sodium soy sauce alternative (such as coconut aminos)
• 1 tbsp Rice vinegar
• 1 tsp Szechuan peppercorns, toasted and ground
• 3 cloves Garlic, minced
• 1 tbsp Ginger, finely grated
• 1 tsp Red chili flakes
• 1 cup Vegetable broth (low-sodium)
• 3 stalks Green onions, sliced
• 1 medium Carrot, julienned
• 1 cup Broccoli florets
• 2 tbsp Fresh cilantro for garnish (optional)

Directions

Step 1

Pat the fish fillets dry with a paper towel and cut them into roughly 2-inch pieces. Toss the fish pieces in cornstarch to coat lightly and set aside.

Step 2

Heat 1 tablespoon of sesame oil in a large non-stick skillet or wok over medium heat.

Step 3

Add the fish pieces to the pan and cook for 2-3 minutes on each side until lightly golden and cooked through. Remove the fish from the skillet and set aside.

Step 4

In the same skillet, add minced garlic, grated ginger, Szechuan peppercorns, and red chili flakes. Sauté for 1-2 minutes until fragrant.

Step 5

Add the julienned carrot and broccoli florets to the skillet and stir-fry for 3 minutes. Pour in the vegetable broth and bring to a simmer.

Step 6

In a small bowl, mix the low-sodium soy sauce alternative and rice vinegar. Add the mixture to the skillet and stir well to combine.

Step 7

Return the cooked fish to the skillet and gently coat the pieces in the sauce. Let everything simmer for 2 minutes to combine the flavors.

Step 8

Sprinkle the sliced green onions on top before removing the skillet from the heat.

Step 9

Serve the Low Sodium Szechuan Fish immediately, garnished with fresh cilantro if desired. Pair with steamed rice or your choice of grains for a complete meal.

Nutrition Facts

Serving size	(983.2g)

Amount per serving	% Daily Value*
Calories	777.9

Total Fat 21.4g	0%
Saturated Fat 3.8g	0%
Polyunsaturated Fat 5.8g
Cholesterol 272.2mg	0%
Sodium 672.1mg	0%
Total Carbohydrate 39.1g	0%
Dietary Fiber 6.9g	0%
Total Sugars 8.2g
Protein 105.9g	0%

Vitamin D 907.2IU	0%
Calcium 220.6mg	0%
Iron 5.0mg	0%
Potassium 2021.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 54.8%

Carbs: 20.2%