Low Sodium Syrniki
Discover a healthier twist on a classic Eastern European favorite with this Low Sodium Syrniki recipe! These tender, golden cheese pancakes are made with farmer's cheese or drained ricotta, lightly sweetened with a touch of sugar and brightened with a hint of lemon zest. Perfectly crispy on the outside yet soft and creamy inside, these low-sodium delights are an ideal breakfast or brunch option for those watching their salt intake. Ready in just 30 minutes, they’re pan-fried to perfection and served with unsalted Greek yogurt or sour cream for an irresistibly creamy finish. Top with fresh berries or your favorite fruit preserves for a delicious, wholesome treat that’s as nutritious as it is satisfying.
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Ingredients
- 400 grams Farmer's cheese (or drained ricotta)
- 2 large Eggs
- 120 grams All-purpose flour
- 25 grams Granulated sugar
- 1 teaspoon Vanilla extract
- 1 teaspoon Lemon zest
- 2 tablespoons Vegetable oil (for frying)
- 100 grams Greek yogurt or sour cream (unsalted, for serving)
- 100 grams Fresh berries or fruit preserves (optional, for serving)
Directions
Step 1
In a medium mixing bowl, combine the farmer's cheese, eggs, granulated sugar, vanilla extract, and lemon zest. Use a fork or whisk to mix until the texture is smooth and the ingredients are well incorporated.
Step 2
Gradually add the flour to the mixture, stirring gently until a soft, slightly sticky dough forms. Avoid overmixing to keep the pancakes tender.
Step 3
Lightly dust your hands with flour. Scoop about 2 tablespoons of the dough, roll it into a ball, and then flatten it gently into a small patty about 1 cm thick. Repeat with the remaining dough.
Step 4
Heat a non-stick skillet over medium heat and add the vegetable oil. Once the oil is hot, place the syrniki in the skillet, leaving enough space between each piece to flip them easily.
Step 5
Cook the syrniki for 2-3 minutes on each side, or until they are golden brown and crispy on the outside. Reduce the heat slightly if they brown too quickly.
Step 6
Transfer the cooked syrniki to a paper towel-lined plate to absorb any excess oil. Repeat the cooking process for the remaining patties, adding more oil to the skillet if necessary.
Step 7
Serve the syrniki warm with a dollop of unsalted Greek yogurt or sour cream, and garnish with fresh berries or fruit preserves if desired.
Nutrition Facts
| Serving size | (878.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1431.2 |
| Total Fat 55.8g | 0% |
| Saturated Fat 18.1g | 0% |
| Cholesterol 445mg | 0% |
| Sodium 1669.3mg | 0% |
| Total Carbohydrate 150.2g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 50.2g | |
| Protein 80.9g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 527.9mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 1024.0mg | 0% |
Source of Calories