Low Sodium Sweet Potato Hash

Start your day with a wholesome and flavorful twist on a breakfast classic with this Low Sodium Sweet Potato Hash. Packed with nutrient-rich sweet potatoes, vibrant bell peppers, and savory aromatics like garlic and onion, this heart-healthy dish is seasoned with unsalted paprika and dried thyme for a robust flavor without the extra sodium. Perfectly sautéed in olive oil, the vegetables develop a delicious caramelization, while fresh parsley adds a final burst of freshness. Ready in just 40 minutes, this easy one-skillet recipe is great as-is or elevated with an optional fried or poached egg for added protein. Whether you're serving it for a brunch gathering or a quick weeknight dinner, this low sodium powerhouse is sure to satisfy.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 medium Sweet potatoes
• 1 medium Red bell pepper
• 1 medium Yellow bell pepper
• 1 small Red onion
• 2 large Garlic cloves
• 2 tablespoons Olive oil
• 1 teaspoon Paprika (unsalted)
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Dried thyme
• 2 tablespoons, chopped Fresh parsley
• 1 per serving Optional: Egg, fried or poached (for topping)

Directions

Step 1

Peel the sweet potatoes and cut them into small, evenly sized cubes (about 1/2 inch).

Step 2

Remove the seeds from the red and yellow bell peppers, and dice them into small pieces.

Step 3

Finely dice the red onion and mince the garlic cloves.

Step 4

Heat 2 tablespoons of olive oil in a large, nonstick skillet over medium heat.

Step 5

Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until they begin to soften and turn golden brown.

Step 6

Add the diced bell peppers and onion to the skillet, and cook for another 5-7 minutes, stirring frequently, until the vegetables are tender.

Step 7

Stir in the minced garlic, paprika, black pepper, and dried thyme. Cook for 1-2 minutes until the garlic is fragrant and the spices are evenly distributed.

Step 8

Turn off the heat and sprinkle the hash with freshly chopped parsley.

Step 9

Serve immediately as is or top with a fried or poached egg for extra protein (optional).

Nutrition Facts

Serving size	(772.4g)

Amount per serving	% Daily Value*
Calories	727.3

Total Fat 36.4g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 184mg	0%
Sodium 254.8mg	0%
Total Carbohydrate 89.1g	0%
Dietary Fiber 15.8g	0%
Total Sugars 21.1g
Protein 16.1g	0%

Vitamin D 41IU	0%
Calcium 191.2mg	0%
Iron 5.6mg	0%
Potassium 1048.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 8.6%

Carbs: 47.6%