Low Sodium Sweet Onion Teriyaki Sauce
Elevate your favorite dishes with this Low Sodium Sweet Onion Teriyaki Sauce, a healthier twist on the classic teriyaki flavor! Bursting with the natural sweetness of finely pureed sweet onion, this recipe combines low sodium soy sauce (or coconut aminos for a gluten-free option), a touch of honey or maple syrup, and aromatic hints of fresh ginger and garlic. Perfectly balanced with rice vinegar and thickened to a silky consistency, it’s ideal for marinating, glazing, or drizzling over your favorite meals. With just 15 minutes of prep and cook time, this versatile sauce is a go-to for health-conscious cooks seeking to reduce sodium while keeping bold, savory-sweet flavors intact. Make a batch to enjoy fresh or store for later—your stir-fries, grilled veggies, and proteins will thank you!
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Ingredients
- 1 medium (finely grated or processed into a puree) Sweet onion
- 0.25 cup Low sodium soy sauce (or coconut aminos for gluten-free version)
- 0.5 cup Water
- 3 tablespoons Honey (or maple syrup for vegan version)
- 1 tablespoon Rice vinegar
- 1 teaspoon Fresh ginger (grated)
- 1 teaspoon Garlic (minced)
- 1.5 teaspoons Cornstarch
- 2 tablespoons Water (for slurry)
- 0.5 teaspoon Sesame oil
Directions
Step 1
Finely grate or puree the sweet onion into a smooth texture using a grater or food processor. Set aside.
Step 2
In a small saucepan over medium heat, combine the low sodium soy sauce (or coconut aminos), water, honey (or maple syrup), rice vinegar, grated ginger, and minced garlic. Stir well to blend the ingredients.
Step 3
Add the sweet onion puree to the saucepan and stir thoroughly. Heat the mixture, stirring occasionally, until it starts to simmer gently.
Step 4
In a small bowl, whisk together the cornstarch and water to create a smooth slurry.
Step 5
Slowly pour the cornstarch slurry into the simmering sauce while continuously stirring to avoid lumps. Allow the sauce to thicken as it cooks for another 2-3 minutes.
Step 6
Once the sauce reaches your desired consistency, remove it from the heat and stir in the sesame oil for a final burst of flavor.
Step 7
Allow the sauce to cool slightly before using. It can be served immediately, stored in an airtight container in the refrigerator for up to a week, or frozen for longer preservation.
Nutrition Facts
| Serving size | (413.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 358.5 |
| Total Fat 7.1g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1983.4mg | 0% |
| Total Carbohydrate 71.4g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 56.5g | |
| Protein 5.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 39.0mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 599.0mg | 0% |
Source of Calories