Low Sodium Sweet Onion Sauce

Transform your meals with this irresistibly savory and subtly sweet Low Sodium Sweet Onion Sauce! Featuring the natural sweetness of caramelized sweet onions complemented by honey and tangy apple cider vinegar, this sauce delivers bold flavor while being mindful of sodium intake. Infused with a touch of low-sodium soy sauce and aromatic garlic powder, it's thickened to perfection with a cornstarch slurry for a silky texture. Whether drizzled over roasted vegetables, brushed onto grilled meats, or used as a dipping sauce, this recipe effortlessly elevates everyday dishes into gourmet favorites. Ready in just 25 minutes, it's an easy, versatile condiment to keep on hand for healthier, flavor-packed meals!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 8

Ingredients

• 1 large (approximately 200g) Sweet onion
• 3 tablespoons Honey
• 2 tablespoons Apple cider vinegar
• 1 teaspoon Low-sodium soy sauce (or coconut aminos for lower sodium)
• 2 teaspoons Olive oil
• 3 tablespoons Water
• 0.25 teaspoon Garlic powder
• 0.125 teaspoon Ground black pepper
• 1 teaspoon Cornstarch
• 1 teaspoon (chopped) Fresh parsley (optional, for garnish)

Directions

Step 1

Peel and finely dice the sweet onion into small, uniform pieces.

Step 2

In a medium saucepan, heat the olive oil over medium heat.

Step 3

Add the diced onion to the saucepan and sauté for about 5-7 minutes, stirring frequently, until the onion becomes soft and begins to caramelize lightly.

Step 4

In a small bowl, whisk together the honey, apple cider vinegar, low-sodium soy sauce, water, garlic powder, and black pepper.

Step 5

Pour the liquid mixture into the saucepan with the onions. Stir well to combine.

Step 6

Bring the mixture to a gentle simmer and let it cook for 5 minutes, allowing the flavors to meld together.

Step 7

In a separate small bowl, whisk the cornstarch with 1 tablespoon of water to create a slurry.

Step 8

Slowly add the cornstarch slurry to the saucepan while stirring continuously. This will help thicken the sauce.

Step 9

Continue to cook for an additional 1-2 minutes until the sauce reaches your desired consistency.

Step 10

Remove the saucepan from the heat and let the sauce cool slightly. Blend the sauce with an immersion blender or in a standing blender for a smoother texture, if desired.

Step 11

Transfer the sauce to a clean jar or container and let it cool completely before sealing.

Step 12

Serve immediately or store in the refrigerator for up to 1 week. Optionally garnish with fresh parsley when serving.

Nutrition Facts

Serving size	(374.1g)

Amount per serving	% Daily Value*
Calories	547.4

Total Fat 28.2g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 181.5mg	0%
Total Carbohydrate 75.0g	0%
Dietary Fiber 3.5g	0%
Total Sugars 60.5g
Protein 3.0g	0%

Vitamin D 0IU	0%
Calcium 57.3mg	0%
Iron 1.1mg	0%
Potassium 391.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%

Protein: 2.1%

Carbs: 53.0%