Low Sodium Sweet Lassi

Cool off with this delightful and health-conscious spin on a traditional Indian favorite—Low Sodium Sweet Lassi. This refreshing drink combines creamy plain unsalted yogurt, a touch of cold water, and a hint of cardamom for a perfectly balanced sweetness without the extra sodium. Optional rosewater adds a delicate floral note, while crushed pistachios deliver a crunchy garnish for visual appeal and texture. Ready in just 5 minutes, this quick and easy recipe is ideal for summer gatherings or as a soothing side to spicy meals. Serve this lassi ice-cold for a guilt-free and hydrating treat. Keywords: low sodium, sweet lassi, healthy Indian drink, quick lassi recipe, refreshing yogurt drink.

Nutriscore Rating: 70/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

2 cups Plain unsalted yogurt
1 cup Cold water
4 pieces Ice cubes
2 tablespoons Granulated sugar
0.25 teaspoons Cardamom powder
0.5 teaspoons Rosewater (optional)
1 tablespoon Crushed pistachios (optional, for garnish)

Directions

Step 1

In a blender, add 2 cups of plain unsalted yogurt, 1 cup of cold water, and 4 ice cubes.

Step 2

Add 2 tablespoons of granulated sugar to the blender. Adjust sweetness according to your preference.

Step 3

Sprinkle in 0.25 teaspoons of cardamom powder for a subtle, aromatic flavor.

Step 4

Optional: Add 0.5 teaspoons of rosewater for a floral hint if desired.

Step 5

Blend the mixture for 1-2 minutes until smooth and frothy.

Step 6

Taste and adjust sweetness or cardamom if necessary.

Step 7

Pour the sweet lassi into glasses and garnish with crushed pistachios, if using.

Step 8

Serve immediately chilled for the best flavor.

Portion size

Nutrition Facts

Serving size	(871.7g)

Amount per serving	% Daily Value*
Calories	456.9

Total Fat 14.5g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat g
Cholesterol 48mg	0%
Sodium 169.2mg	0%
Total Carbohydrate 49.8g	0%
Dietary Fiber 0.9g	0%
Total Sugars 47.9g
Protein 20.8g	0%

Vitamin D 256.0IU	0%
Calcium 659.9mg	0%
Iron 0.7mg	0%
Potassium 847.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%

Protein: 20.2%

Carbs: 48.2%