Low Sodium Sweet Kale Salad

Elevate your salad game with this vibrant and heart-healthy Low Sodium Sweet Kale Salad! Packed with nutrient-rich kale, crunchy broccoli slaw, and colorful shredded carrots and red cabbage, this recipe is a feast for both the eyes and the taste buds. Naturally sweetened with low-sugar dried cranberries and a hint of maple syrup, this salad gets a savory twist from unsalted pumpkin seeds and a tangy homemade dressing made with olive oil, apple cider vinegar, and low-sodium Dijon mustard. Perfect for meal prep or a quick, nutritious side dish, this no-cook recipe comes together in just 15 minutes and is bursting with flavor, all while being kind to your heart and sodium levels. Whether you're hosting a gathering or simply craving a guilt-free indulgence, this kale salad is sure to become a staple in your kitchen!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 6 cups Kale (washed and chopped)
• 1 cup Broccoli slaw mix (shredded)
• 1 cup Red cabbage (thinly sliced)
• 1 cup Carrots (shredded)
• 0.25 cup Pumpkin seeds (unsalted)
• 0.25 cup Dried cranberries (low-sugar, no added salt)
• 3 tablespoons Olive oil
• 2 tablespoons Apple cider vinegar
• 1 tablespoon Maple syrup
• 1 teaspoon Dijon mustard (low sodium)
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Black pepper (freshly ground)

Directions

Step 1

1. Prepare the vegetables: Wash and chop the kale, and combine it with the broccoli slaw mix, thinly sliced red cabbage, and shredded carrots in a large salad bowl.

Step 2

2. Add the toppings: Sprinkle the unsalted pumpkin seeds and low-sugar dried cranberries over the salad base.

Step 3

3. Make the dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, maple syrup, Dijon mustard, garlic powder, and freshly ground black pepper until the mixture is smooth and well combined.

Step 4

4. Dress the salad: Pour the dressing over the salad and toss gently until all the ingredients are evenly coated.

Step 5

5. Serve: Divide the salad into individual servings and enjoy immediately, or cover and refrigerate for up to 24 hours for a make-ahead option.

Nutrition Facts

Serving size	(1088.4g)

Amount per serving	% Daily Value*
Calories	1121.4

Total Fat 61.0g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 433.7mg	0%
Total Carbohydrate 132.8g	0%
Dietary Fiber 25.1g	0%
Total Sugars 61.2g
Protein 34.9g	0%

Vitamin D 0IU	0%
Calcium 1307.4mg	0%
Iron 13.5mg	0%
Potassium 3976.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 11.4%

Carbs: 43.5%