Low Sodium Sweet Jamun

Delight in the classic Indian dessert with a healthier twist through our Low Sodium Sweet Jamun recipe! This guilt-free indulgence pairs velvety milk powder dough with a luscious, aromatic sugar syrup delicately infused with cardamom and a hint of rose water. Perfectly golden and tender, these syrup-soaked treats are cooked without compromising on flavor, utilizing minimal sodium for a heart-conscious dessert. With easy-to-follow steps and readily available ingredients like semolina, milk, and ghee, this recipe is ideal for special occasions, festive celebrations, or simply satisfying your sweet cravings. Serve these melt-in-your-mouth delights warm or at room temperature and savor a low-sodium delicacy that tastes just as heavenly as the traditional version!

Nutriscore Rating: 38/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 8

Ingredients

• 1 cup Milk powder
• 2 tablespoons All-purpose flour
• 1 tablespoon Semolina (fine)
• 0.25 teaspoon Baking soda
• 4 tablespoons Milk
• 1 tablespoon Ghee (clarified butter)
• 1 teaspoon Powdered sugar (optional, for kneading)
• 1.5 cups Sugar
• 1.75 cups Water
• 4 units Cardamom pods
• 1 teaspoon Rose water (optional)
• 2 cups Oil or ghee (for deep frying)

Directions

Step 1

In a medium mixing bowl, combine the milk powder, all-purpose flour, semolina, and baking soda.

Step 2

Add the ghee to the dry ingredients and mix until crumbly.

Step 3

Gradually add milk, one tablespoon at a time, while kneading gently to form a soft, smooth dough. Avoid over-kneading. Cover the dough with a damp cloth and set aside for 10 minutes.

Step 4

While the dough rests, prepare the sugar syrup. In a saucepan, combine the sugar, water, and crushed cardamom pods. Bring to a gentle boil, then simmer for 8-10 minutes until slightly thickened. Remove from heat and stir in the rose water, if using. Keep warm.

Step 5

Divide the rested dough into 16 equal portions and roll each piece into a smooth, crack-free ball. Ensure the balls are small, as they will expand while frying and soaking in syrup.

Step 6

Heat the oil or ghee in a deep frying pan over medium heat. Test the temperature by dropping a small piece of dough into the oil; it should rise slowly and turn golden brown in about 1-2 minutes.

Step 7

Fry the dough balls in small batches, ensuring they are continuously stirred to cook evenly. Fry until golden brown and cooked through, about 6-8 minutes per batch. Use a slotted spoon to remove them from the oil and drain on paper towels.

Step 8

Immediately transfer the fried balls to the warm sugar syrup. Allow them to soak for at least 1 hour, ensuring they absorb the syrup and become soft and sweet.

Step 9

Serve warm or at room temperature. Enjoy your low-sodium sweet Jamun as a delightful dessert or festive treat!

Nutrition Facts

Serving size	(1428.2g)

Amount per serving	% Daily Value*
Calories	6280.2

Total Fat 524.6g	0%
Saturated Fat 267.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 165.8mg	0%
Sodium 829.1mg	0%
Total Carbohydrate 371.4g	0%
Dietary Fiber 1.0g	0%
Total Sugars 353.5g
Protein 38.0g	0%

Vitamin D 26.0IU	0%
Calcium 1276.3mg	0%
Iron 1.5mg	0%
Potassium 1842.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.2%

Protein: 2.4%

Carbs: 23.4%