Low Sodium Sweet Corn Salad

Bright, crisp, and packed with fresh flavors, this Low Sodium Sweet Corn Salad is a heart-healthy twist on a classic summer favorite. Featuring tender sweet corn kernels, juicy cherry tomatoes, crunchy cucumber, and vibrant red bell pepper, this colorful dish is as beautiful as it is delicious. Tossed in a zesty lime and olive oil dressing with hints of garlic and a touch of honey for natural sweetness, this salad proves that eating low sodium doesn’t mean sacrificing flavor. Ready in just 15 minutes with zero cooking required, it’s the perfect refreshing side dish or light meal. Serve it chilled or at room temperature for a versatile and flavorful option that’s perfect for BBQs, potlucks, or even meal prep!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 3 cups Sweet corn kernels (fresh or frozen, thawed if frozen)
• 1 cup Cherry tomatoes (halved)
• 1 medium Cucumber (diced)
• 1 medium Red bell pepper (diced)
• 0.25 cup Red onion (finely chopped)
• 0.25 cup Fresh parsley (chopped)
• 2 tablespoons Fresh cilantro (chopped, optional)
• 3 tablespoons Olive oil
• 2 tablespoons Fresh lime juice
• 1 teaspoon Honey or agave syrup (optional, for sweetness)
• 1 clove Garlic (minced)
• 0.25 teaspoon Ground black pepper
• 0.25 teaspoon Ground cumin (optional, for added flavor)

Directions

Step 1

In a large bowl, combine the sweet corn kernels, cherry tomatoes, diced cucumber, red bell pepper, red onion, parsley, and cilantro (if using). Toss gently to mix the vegetables evenly.

Step 2

In a small bowl, whisk together the olive oil, fresh lime juice, honey or agave syrup (if using), minced garlic, ground black pepper, and ground cumin (if using) to create the dressing.

Step 3

Pour the dressing over the vegetable mixture and gently toss until everything is well coated.

Step 4

Taste the salad and adjust the seasoning if desired. You may wish to add an additional squeeze of lime juice for extra brightness.

Step 5

Cover the bowl and refrigerate for 10-15 minutes to allow the flavors to meld together.

Step 6

Before serving, give the salad another quick toss, then serve chilled or at room temperature as a nutritious, low-sodium side dish or light meal.

Nutrition Facts

Serving size	(1281.1g)

Amount per serving	% Daily Value*
Calories	1070.9

Total Fat 50.7g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 146.6mg	0%
Total Carbohydrate 153.3g	0%
Dietary Fiber 25.2g	0%
Total Sugars 59.9g
Protein 26.5g	0%

Vitamin D 0IU	0%
Calcium 234.3mg	0%
Iron 9.6mg	0%
Potassium 3254.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 9.0%

Carbs: 52.2%