Low Sodium Sweet Chili Chicken

Indulge in the bold yet balanced flavors of Low Sodium Sweet Chili Chicken, a healthier twist on a takeout favorite that doesn’t skimp on taste. This savory and slightly sweet dish features tender, bite-sized chicken thighs coated in a sticky glaze made with low-sodium soy sauce, honey, sriracha, and a hint of rice vinegar for tangy brightness. The recipe keeps sodium in check without compromising the rich umami notes, making it a perfect choice for those seeking heart-healthy options. Ready in just 35 minutes, this simple one-pan recipe is ideal for busy weeknights, and it pairs beautifully with steamed rice or fresh veggies. Garnish with green onions and sesame seeds for an added touch of freshness and crunch. Perfect for those craving a flavorful and guilt-free dinner, this low-sodium sweet chili chicken will quickly become a staple in your kitchen.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb Boneless, skinless chicken thighs
• 2 Garlic cloves, minced
• 0.5 cup Low sodium chicken broth
• 3 tbsp Honey
• 2 tbsp Rice vinegar
• 2 tbsp Low sodium soy sauce
• 1 tbsp Sriracha (or low sodium chili sauce)
• 2 tsp Cornstarch
• 2 tbsp Water
• 1 tbsp Olive oil
• 2 Green onions, sliced (optional for garnish)
• 1 tsp Sesame seeds (optional, for garnish)

Directions

Step 1

Trim any excess fat from the chicken thighs and cut them into bite-sized pieces. Pat them dry with a paper towel.

Step 2

In a small bowl, whisk together the honey, rice vinegar, low sodium soy sauce, sriracha, and low sodium chicken broth to create the sauce base.

Step 3

In another small bowl, mix the cornstarch and water until smooth, creating a cornstarch slurry. Set aside.

Step 4

Heat the olive oil in a large skillet or wok over medium-high heat. Add the chicken pieces in a single layer and cook for 3–4 minutes on each side until golden brown and fully cooked. Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, reduce the heat to medium and add the minced garlic. Sauté for 30 seconds until fragrant.

Step 6

Pour the sauce base into the skillet, stirring occasionally, and bring it to a gentle simmer for 2–3 minutes.

Step 7

Add the cornstarch slurry to the sauce and stir continuously until the sauce thickens to a glaze-like consistency, about 1–2 minutes.

Step 8

Return the cooked chicken to the skillet and toss to coat in the sauce. Allow the chicken to simmer in the sauce for an additional 2 minutes.

Step 9

Remove from heat and garnish with sliced green onions and sesame seeds, if desired. Serve immediately with steamed rice or a side of vegetables.

Nutrition Facts

Serving size	(801.3g)

Amount per serving	% Daily Value*
Calories	1364.3

Total Fat 65.5g	0%
Saturated Fat 16.0g	0%
Polyunsaturated Fat 1.4g
Cholesterol 567.0mg	0%
Sodium 2138.3mg	0%
Total Carbohydrate 66.9g	0%
Dietary Fiber 1.4g	0%
Total Sugars 55.9g
Protein 124.3g	0%

Vitamin D 31.8IU	0%
Calcium 136.5mg	0%
Iron 6.2mg	0%
Potassium 1462.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 36.7%

Carbs: 19.8%