Low Sodium Sweet Chili

Dive into the deliciously wholesome world of this Low Sodium Sweet Chili, a healthier twist on a comfort food classic! Bursting with flavor, this hearty chili combines lean ground turkey, sweet red bell peppers, and protein-packed kidney and black beans in a rich, tomato-based broth. Sweetened with just a touch of honey and brightened by the tang of apple cider vinegar, it's seasoned with low-sodium chili powder, smoky paprika, and earthy cumin for a balanced, savory-sweet finish. Perfect for those watching their sodium intake, this recipe uses no-salt-added canned ingredients and unsalted broth, making it both heart-friendly and full of bold flavor. Ready in under an hour, it's an easy one-pot meal that’s ideal for meal prep or cozy weeknight dinners. Garnish with fresh cilantro for a pop of color and freshness, and savor a dish that's as nutritious as it is comforting.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 pound Ground turkey (lean)
• 1 tablespoon Olive oil
• 1 medium Yellow onion, diced
• 1 large Red bell pepper, diced
• 3 cloves Garlic, minced
• 1 14.5-ounce can Canned no-salt-added diced tomatoes
• 1 8-ounce can Canned no-salt-added tomato sauce
• 1 15-ounce can Canned no-salt-added kidney beans, drained and rinsed
• 1 15-ounce can Canned no-salt-added black beans, drained and rinsed
• 2 tablespoons Honey
• 1 tablespoon Apple cider vinegar
• 1 tablespoon Low-sodium chili powder
• 1 teaspoon Paprika
• 1 teaspoon Ground cumin
• 0.5 teaspoon Ground black pepper
• 1 cup Unsalted chicken or vegetable broth
• 2 tablespoons Fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and red bell pepper. Sauté for 5-7 minutes, until softened.

Step 3

Add the minced garlic and cook for another 1 minute, stirring frequently to prevent burning.

Step 4

Add the ground turkey to the pot. Cook, breaking it up with a wooden spoon, until it’s browned and cooked through, about 5-7 minutes.

Step 5

Stir in the chili powder, paprika, cumin, and ground black pepper. Cook for 1-2 minutes to toast the spices, enhancing their flavors.

Step 6

Add the diced tomatoes, tomato sauce, rinsed kidney beans, rinsed black beans, and broth. Stir to combine thoroughly.

Step 7

Mix in the honey and apple cider vinegar to balance the flavor profile.

Step 8

Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer uncovered for 25-30 minutes, stirring occasionally to prevent sticking.

Step 9

Taste and adjust seasonings, if needed. Note: Avoid adding salt to maintain the low-sodium nature of the dish.

Step 10

Remove from heat and let rest for a few minutes before serving.

Step 11

Serve warm, garnished with fresh cilantro, if desired.

Nutrition Facts

Serving size	(1977.2g)

Amount per serving	% Daily Value*
Calories	1586.0

Total Fat 56.0g	0%
Saturated Fat 14.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 317.5mg	0%
Sodium 497.2mg	0%
Total Carbohydrate 155.7g	0%
Dietary Fiber 38.1g	0%
Total Sugars 61.7g
Protein 125.6g	0%

Vitamin D 0IU	0%
Calcium 365.7mg	0%
Iron 20.1mg	0%
Potassium 4224.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 30.8%

Carbs: 38.2%