Low Sodium Sweet and Spicy Trail Mix

Looking for a flavorful, heart-healthy snack? This Low Sodium Sweet and Spicy Trail Mix is the perfect blend of crunchy nuts, chewy dried fruits, and a hint of heat! Packed with unsalted almonds, cashews, and pumpkin seeds, it's lightly coated in a maple syrup-coconut oil glaze that's infused with warming cinnamon and just the right kick of cayenne pepper. Balanced with natural sweetness from dried cranberries, chopped apricots, and unsweetened coconut flakes, this nutritious, low-sodium treat is oven-toasted to golden perfection in just 15 minutes. Perfect for meal prep, hiking trips, or a midday energy boost, this trail mix offers a delightful mix of sweet, spicy, and savory flavors—all without the added salt. Store it in an airtight container for a wholesome snack whenever cravings strike!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 8

Ingredients

• 1 cup Unsalted almonds
• 1 cup Unsalted cashews
• 0.5 cup Raw pumpkin seeds (pepitas)
• 0.5 cup Dried cranberries (unsweetened or reduced sugar)
• 0.5 cup Dried apricots (unsweetened), chopped
• 0.25 cup Unsweetened coconut flakes
• 2 tablespoons Maple syrup
• 1 tablespoon Coconut oil, melted
• 0.5 teaspoon Ground cinnamon
• 0.25 teaspoon Ground cayenne pepper (adjust to taste)

Directions

Step 1

Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the unsalted almonds, unsalted cashews, and raw pumpkin seeds.

Step 3

In a small bowl, whisk together the maple syrup, melted coconut oil, ground cinnamon, and ground cayenne pepper until well combined.

Step 4

Pour the maple syrup mixture over the nut and seed mixture. Toss until the nuts and seeds are evenly coated.

Step 5

Spread the mixture in an even layer on the prepared baking sheet.

Step 6

Bake in the preheated oven for 12-15 minutes, stirring halfway through, until the nuts are lightly toasted and fragrant.

Step 7

Remove from the oven and let the mixture cool completely on the baking sheet. The coating will harden slightly as it cools.

Step 8

Once cooled, transfer the mixture back to the mixing bowl and add the dried cranberries, chopped dried apricots, and unsweetened coconut flakes. Toss to combine.

Step 9

Store the trail mix in an airtight container at room temperature for up to 1 week, or in the refrigerator for up to 3 weeks.

Nutrition Facts

Serving size	(515.5g)

Amount per serving	% Daily Value*
Calories	2433.7

Total Fat 165.5g	0%
Saturated Fat 46.6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 44.1mg	0%
Total Carbohydrate 222.1g	0%
Dietary Fiber 35.6g	0%
Total Sugars 133.6g
Protein 63.2g	0%

Vitamin D 0IU	0%
Calcium 439.7mg	0%
Iron 18.8mg	0%
Potassium 3112.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%

Protein: 9.6%

Carbs: 33.8%