Low Sodium Sweet and Spicy Little Smokies
Transform your party spread with these irresistible *Low Sodium Sweet and Spicy Little Smokies*, a healthier take on the classic appetizer that's big on flavor but light on salt. Perfect for gatherings or snacking, these bite-sized delights feature tender low-sodium sausages simmered to perfection in a homemade sauce that's equal parts tangy, sweet, and fiery. Made with no-salt-added ketchup, honey, and a punchy blend of garlic, onion powder, smoked paprika, and a hint of red pepper flakes, this dish delivers a bold taste without the unnecessary sodium. Ready in just 30 minutes, these little smokies are an easy, crowd-pleasing option for game days, potlucks, or any celebration. Serve with toothpicks for the ultimate hassle-free appetizer that’s sure to steal the spotlight!
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Ingredients
- 16 oz Low-sodium little smokies (or small low-sodium turkey sausages)
- 0.5 cup No-salt-added ketchup
- 0.25 cup Honey
- 2 tbsp Apple cider vinegar
- 1 tbsp Low-sodium soy sauce
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 0.5 tsp Smoked paprika
- 0.25 tsp Red pepper flakes (adjust to taste)
- 2 tbsp Water
Directions
Step 1
In a medium-sized saucepan, combine no-salt-added ketchup, honey, apple cider vinegar, low-sodium soy sauce, garlic powder, onion powder, smoked paprika, red pepper flakes, and water.
Step 2
Stir the sauce mixture over medium heat until fully combined. Bring it to a gentle simmer, reducing the heat to low. Let it cook for about 5 minutes, stirring occasionally, until slightly thickened.
Step 3
Add the low-sodium little smokies to the saucepan. Stir them gently to coat them evenly in the sauce.
Step 4
Cover the saucepan and let the smokies simmer on low heat for 15-20 minutes, stirring occasionally to ensure even cooking and sauce coverage.
Step 5
Taste and adjust the spice level by adding more red pepper flakes if desired.
Step 6
Transfer the sweet and spicy little smokies to a serving dish or keep them warm in a slow cooker set to the 'low' setting if serving later.
Step 7
Serve with toothpicks or skewers for an easy, crowd-pleasing appetizer.
Nutrition Facts
| Serving size | (712.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1120.3 |
| Total Fat 63.9g | 0% |
| Saturated Fat 19.9g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 198.9mg | 0% |
| Sodium 2115.1mg | 0% |
| Total Carbohydrate 91.0g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 71.4g | |
| Protein 52.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.0mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1272.9mg | 0% |
Source of Calories