Low Sodium Sweet & Spicy Candied Nuts

Satisfy your snack cravings with these irresistible Low Sodium Sweet & Spicy Candied Nuts! This healthier take on a classic treat combines a medley of raw mixed nuts with the perfect balance of sweetness and heat, featuring maple syrup, brown sugar, and bold spices like smoked paprika and cayenne pepper. A quick stovetop syrup infused with vanilla coats every nut in a caramelized glaze that crisps up beautifully in the oven. With minimal prep and a bake time of just 12 minutes, these crunchy, flavorful nuts are perfect for entertaining, gifting, or adding to salads and charcuterie boards. Plus, they're low in sodium and customizable to fit vegan preferences! Store them for up to two weeks for a ready-to-enjoy snack that's as versatile as it is delicious.

Nutriscore Rating: 65/100

Prep Time:5 mins

Cook Time:12 mins

Total Time:17 mins

Servings: 8

Ingredients

• 2 cups Raw mixed nuts (almonds, pecans, walnuts, or your choice)
• 3 tablespoons Maple syrup
• 2 tablespoons Brown sugar
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Paprika (smoked or sweet)
• 1 teaspoon Vanilla extract
• 1 tablespoon Water
• 1 tablespoon Unsalted butter or vegan butter

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone baking mat.

Step 2

In a large mixing bowl, combine the raw mixed nuts and set aside.

Step 3

In a small saucepan, add maple syrup, brown sugar, cinnamon, cayenne pepper, paprika, water, and butter. Heat over medium-low heat, stirring constantly, until the sugar dissolves and the mixture is smooth, about 2-3 minutes.

Step 4

Remove the saucepan from the heat and stir in the vanilla extract.

Step 5

Pour the warm syrup mixture over the nuts in the mixing bowl, and stir well to ensure the nuts are evenly coated.

Step 6

Spread the coated nuts in a single layer on the prepared baking sheet, ensuring none overlap to promote even cooking.

Step 7

Bake in the preheated oven for 10-12 minutes, stirring halfway through to prevent burning and ensure the nuts are evenly caramelized.

Step 8

Remove the nuts from the oven and let them cool completely on the baking sheet. The coating will harden as it cools, creating a crunchy texture.

Step 9

Once fully cooled, transfer the nuts to an airtight container for storage. They will keep fresh for up to 2 weeks at room temperature.

Nutrition Facts

Serving size	(326.1g)

Amount per serving	% Daily Value*
Calories	1734.2

Total Fat 137.0g	0%
Saturated Fat 19.5g	0%
Polyunsaturated Fat 0g
Cholesterol 30.4mg	0%
Sodium 12.9mg	0%
Total Carbohydrate 110.7g	0%
Dietary Fiber 23.3g	0%
Total Sugars 67.8g
Protein 40.7g	0%

Vitamin D 9.1IU	0%
Calcium 348.4mg	0%
Iron 9.7mg	0%
Potassium 1697.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.1%

Protein: 8.9%

Carbs: 24.1%