Low Sodium Sweet and Sour Sauce
Transform your favorite dishes with this Low Sodium Sweet and Sour Sauce—a heart-healthy twist on the classic recipe that doesn’t skimp on flavor! Made with unsweetened pineapple juice, apple cider vinegar, and a touch of honey or maple syrup, this homemade sauce achieves the perfect balance of tangy and sweet without the high salt content. A splash of low sodium soy sauce or coconut aminos keeps it versatile for varied dietary needs, while options like ground ginger and garlic add an extra layer of savory depth. Ready in just 15 minutes, this easy-to-make sauce is thickened with a simple cornstarch slurry and can be used as a dip, glaze, or stir-fry sauce. Delicious, customizable, and perfect for healthy eating, this low sodium version of sweet and sour sauce is bound to become a pantry staple!
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Ingredients
- 1 cup Pineapple juice (unsweetened)
- 3 tablespoons Apple cider vinegar
- 3 tablespoons Honey (or maple syrup for a vegan option)
- 2 tablespoons Low sodium ketchup
- 1 tablespoon Low sodium soy sauce (or coconut aminos for soy-free)
- 2 teaspoons Cornstarch
- 2 tablespoons Cold water
- 0.25 teaspoon Ground ginger (optional)
- 1 teaspoon Minced garlic (optional)
Directions
Step 1
In a small saucepan, combine pineapple juice, apple cider vinegar, honey (or maple syrup), low sodium ketchup, low sodium soy sauce (or coconut aminos), ground ginger (if using), and minced garlic (if using). Whisk together to combine.
Step 2
Place the saucepan over medium heat and bring the mixture to a gentle simmer while stirring occasionally.
Step 3
In a small bowl, mix cornstarch with cold water to create a slurry.
Step 4
Once the sauce begins to simmer, slowly add the cornstarch slurry to the saucepan while whisking constantly to prevent lumps.
Step 5
Continue to cook the sauce while stirring for 2-3 minutes, or until it thickens to your desired consistency.
Step 6
Remove the saucepan from heat and allow the sauce to cool slightly.
Step 7
Use immediately as a sauce for stir-fries, a dip, or a glaze, or transfer it to an airtight container and store in the refrigerator for up to 1 week.
Nutrition Facts
| Serving size | (434.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 402.6 |
| Total Fat 0.4g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 519.4mg | 0% |
| Total Carbohydrate 101.4g | 0% |
| Dietary Fiber 0.8g | 0% |
| Total Sugars 84.0g | |
| Protein 2.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48.8mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 544.9mg | 0% |
Source of Calories