Low Sodium Sweet and Salty Popcorn
Indulge in the perfect balance of flavors with this Low Sodium Sweet and Salty Popcorn—an irresistible snack that's both guilt-free and easy to make! Popped in nutrient-rich coconut or avocado oil, tender popcorn kernels are coated with a luscious blend of maple syrup and unsalted butter (or a vegan alternative), creating a light sweetness that pairs beautifully with a pinch of low-sodium seasoning. Ready in just 15 minutes, this heart-healthy twist on a classic favorite delivers all the indulgence without the sodium overload. Perfect for movie nights, parties, or whenever a craving strikes, this recipe proves that you can enjoy a crave-worthy treat without compromising on flavor or health.
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Ingredients
- 0.5 cup Popcorn kernels
- 2 tablespoons Coconut oil or avocado oil
- 2 tablespoons Maple syrup
- 1.5 tablespoons Unsalted butter (or vegan butter substitute)
- 0.25 teaspoons Salt substitute (unsalted seasoning, if desired)
Directions
Step 1
Heat a large, heavy-bottomed pot with a lid over medium heat. Add the coconut oil or avocado oil.
Step 2
Drop 2-3 popcorn kernels into the pot and cover it with the lid. Wait for the kernels to pop. This will indicate the oil is hot enough.
Step 3
Once the test kernels have popped, add the remaining 1/2 cup of popcorn kernels to the pot in an even layer. Cover with the lid and gently shake the pot to coat the kernels in oil.
Step 4
Turn the heat down slightly (to medium-low) and let the popcorn pop, shaking the pot occasionally to prevent burning. Keep the lid slightly ajar to allow steam to escape.
Step 5
As soon as the popping slows down (2-3 seconds between pops), remove the pot from heat and transfer the popcorn to a large mixing bowl.
Step 6
In a small saucepan, combine the unsalted butter and maple syrup. Heat over low heat until the butter is fully melted and the mixture is well incorporated.
Step 7
Pour the maple syrup and butter mixture over the popcorn. Use a large spoon or spatula to gently toss and evenly coat the popcorn.
Step 8
Sprinkle a small amount of salt substitute (optional) across the popcorn for a hint of saltiness without the sodium content, and toss again to ensure even distribution.
Step 9
Let the popcorn cool slightly for the coating to set before serving. Enjoy your low-sodium sweet and salty popcorn!
Nutrition Facts
| Serving size | (129.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 684.7 |
| Total Fat 47.7g | 0% |
| Saturated Fat 35.4g | 0% |
| Cholesterol 45.6mg | 0% |
| Sodium 7.4mg | 0% |
| Total Carbohydrate 63.5g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 26.9g | |
| Protein 6.2g | 0% |
| Vitamin D 13.7IU | 0% |
| Calcium 10.1mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 169.1mg | 0% |
Source of Calories