Low Sodium Svizzera di Carne Trita
Delight in the authentic flavors of Italy with this Low Sodium Svizzera di Carne Trita—an irresistible twist on a classic ground beef patty. Crafted with wholesome ingredients like lean ground beef, freshly minced garlic, aromatic parsley, and a touch of low-sodium Parmesan cheese, this recipe is big on flavor without the excess salt. Lightly seasoned with black pepper and oregano, and bound together with breadcrumbs and an egg, the patties are pan-seared to perfection in a drizzle of olive oil. With just 15 minutes of prep and 10 minutes to cook, this quick and healthy dish is ideal for busy weeknights or casual dinners. Serve these tender, savory patties alongside roasted vegetables, a crisp green salad, or unsalted mashed potatoes for a balanced, heart-friendly meal the whole family will enjoy.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams Ground beef (85% lean)
- 2 cloves Garlic, minced
- 2 tablespoons Fresh parsley, finely chopped
- 30 grams Grated Parmesan cheese (low sodium option)
- 50 grams Breadcrumbs (unsalted, fine)
- 1 large Egg
- 0.5 teaspoons Black pepper, freshly ground
- 0.5 teaspoons Dried oregano
- 1 tablespoon Olive oil
Directions
Step 1
In a large mixing bowl, combine the ground beef, minced garlic, parsley, grated Parmesan cheese, breadcrumbs, egg, black pepper, and dried oregano.
Step 2
Using your hands or a spatula, gently mix the ingredients until evenly incorporated. Be careful not to overmix to keep the patties tender.
Step 3
Divide the mixture into 4 equal portions and shape each portion into a round patty about 1.5 cm thick.
Step 4
Heat the olive oil in a large skillet over medium heat.
Step 5
Cook the patties in the skillet for about 4-5 minutes on each side, or until they are browned on the outside and cooked to your desired level of doneness on the inside.
Step 6
Optional: For added flavor, you can deglaze the pan with a splash of water or unsalted broth after cooking the patties to create a light sauce.
Step 7
Serve the Svizzera di Carne Trita warm with your choice of side dishes, such as a fresh salad, roasted vegetables, or unsalted mashed potatoes.
Nutrition Facts
| Serving size | (665.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1514.4 |
| Total Fat 108.0g | 0% |
| Saturated Fat 41.1g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 561.8mg | 0% |
| Sodium 904.1mg | 0% |
| Total Carbohydrate 40.2g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 3.6g | |
| Protein 108.9g | 0% |
| Vitamin D 84.7IU | 0% |
| Calcium 473.0mg | 0% |
| Iron 13.7mg | 0% |
| Potassium 1480.3mg | 0% |
Source of Calories