Low Sodium Supreme Pizza

Indulge in the flavorful goodness of a healthier take on a classic with this Low Sodium Supreme Pizza! This heart-healthy recipe features a wholesome whole wheat crust, a vibrant homemade sauce made from no-salt-added tomato paste, and a colorful array of fresh, nutrient-packed toppings like green bell peppers, mushrooms, red onions, and spinach. Low sodium shredded mozzarella and unsalted shredded chicken ensure every bite is as satisfying as it is mindful of your dietary goals. Perfectly baked on a pizza stone for that irresistible crispy crust, this homemade pizza is a guilt-free way to enjoy a beloved comfort food. Whether you're hosting a family dinner or looking for a simple weeknight treat, this Low Sodium Supreme Pizza delivers big flavor with less salt!

Nutriscore Rating: 79/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Whole wheat pizza dough (low sodium, store-bought or homemade)
• 6 ounces Tomato paste (no salt added)
• 0.5 cup Water
• 1 tablespoon Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.25 teaspoon Black pepper
• 1 cup Shredded mozzarella cheese (low sodium)
• 0.5 cup Cooked chicken breast (unsalted, shredded or diced)
• 0.5 cup Sliced green bell pepper
• 0.25 cup Sliced red onion
• 0.25 cup Sliced black olives (low sodium variety)
• 0.5 cup Mushrooms (sliced)
• 0.5 cup Fresh spinach leaves (optional)
• 1 tablespoon Cornmeal (for dusting)

Directions

Step 1

Preheat your oven to 475°F (245°C). Place a pizza stone or inverted baking sheet in the oven as it heats to achieve a crisp crust.

Step 2

In a small bowl, make the low sodium pizza sauce by combining the tomato paste, water, olive oil, garlic powder, onion powder, dried oregano, dried basil, and black pepper. Mix well and set aside.

Step 3

Lightly flour a clean surface and roll out the pizza dough into a 12-inch circle or your preferred shape. If you’re using homemade dough, ensure it has risen per recipe instructions before rolling.

Step 4

Sprinkle a bit of cornmeal on a sheet of parchment paper. Place the rolled-out dough onto the parchment paper. This will make it easier to transfer the pizza.

Step 5

Spread an even layer of the prepared low sodium pizza sauce over the dough, leaving about 1 inch of crust around the edges.

Step 6

Sprinkle the shredded low sodium mozzarella cheese evenly over the sauce.

Step 7

Top the pizza with the shredded chicken, green bell pepper, red onion, black olives, mushrooms, and spinach, or adjust the toppings as desired.

Step 8

Carefully transfer the parchment paper with the assembled pizza onto the preheated stone or baking sheet in the oven.

Step 9

Bake for 12-15 minutes, or until the crust is golden brown, the cheese is melted, and the toppings are cooked through.

Step 10

Remove the pizza from the oven and let it rest for 2-3 minutes before slicing and serving.

Step 11

Enjoy your homemade Low Sodium Supreme Pizza, perfect for a heart-healthy meal!

Nutrition Facts

Serving size	(1307.1g)

Amount per serving	% Daily Value*
Calories	2145.6

Total Fat 67.9g	0%
Saturated Fat 21.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 161.4mg	0%
Sodium 1138.8mg	0%
Total Carbohydrate 295.4g	0%
Dietary Fiber 42.8g	0%
Total Sugars 35.4g
Protein 120.6g	0%

Vitamin D 4.9IU	0%
Calcium 1092.2mg	0%
Iron 21.9mg	0%
Potassium 3174.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%

Protein: 21.2%

Carbs: 51.9%