Low Sodium Sunomono (Japanese Cucumber Salad)
Delight in the refreshing simplicity of Low Sodium Sunomono, a Japanese cucumber salad that’s both light and flavorful, perfect for those mindful of their sodium intake. Crisp English cucumbers are thinly sliced and tossed in a tangy-sweet dressing made from rice vinegar, a touch of sugar, low-sodium soy sauce, and fragrant sesame oil. This healthier twist on the classic sunomono is finished with a sprinkle of toasted sesame seeds for added nuttiness and visual appeal. Ready in just 15 minutes with no cooking required, this salad is ideal as a fresh appetizer or side dish for sushi, grilled fish, or teriyaki. Serve it chilled for a vibrant bite that’s as satisfying as it is guilt-free.
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Ingredients
- 2 large English cucumber
- 4 tablespoons Rice vinegar
- 1.5 tablespoons Granulated sugar
- 1 teaspoon Low-sodium soy sauce
- 1 teaspoon Sesame oil
- 2 teaspoons Toasted sesame seeds
- 0.5 teaspoon Salt (optional, for water rinsing only)
Directions
Step 1
Wash and dry the English cucumbers thoroughly.
Step 2
Using a mandolin slicer or a sharp knife, thinly slice the cucumbers into uniform rounds, approximately 1/8 inch thick.
Step 3
Optional step to reduce water content: Place the cucumber slices in a bowl and sprinkle with 0.5 teaspoons of salt. Toss gently and let sit for 10 minutes. Then rinse thoroughly with cold water to remove excess salt. Pat dry with paper towels. Skip this step if minimizing sodium is a priority.
Step 4
In a small bowl, whisk together the rice vinegar, granulated sugar, low-sodium soy sauce, and sesame oil until the sugar is dissolved.
Step 5
In a large mixing bowl, combine the cucumber slices and the prepared dressing. Toss gently to evenly coat the cucumbers.
Step 6
Transfer the salad to a serving dish and sprinkle with toasted sesame seeds on top.
Step 7
Serve immediately for a crisp texture, or refrigerate for up to 1 hour to allow the flavors to meld.
Step 8
Store leftovers in an airtight container in the fridge for up to 24 hours, though the cucumbers may lose some of their crispness.
Nutrition Facts
| Serving size | (704.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 314.8 |
| Total Fat 16.3g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1280.2mg | 0% |
| Total Carbohydrate 42.1g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 28.7g | |
| Protein 5.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 140.7mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 902.5mg | 0% |
Source of Calories