Low Sodium Sunflower Crunch Salad
Discover the perfect balance of crunch and flavor with this Low Sodium Sunflower Crunch Salad! This vibrant, nutrient-packed dish combines crisp green and red cabbage, sweet carrots, and a pop of freshness from green onions and parsley. The star of the show? Unsalted sunflower seeds, which add a satisfying crunch without the extra sodium. Tossed in a light, homemade vinaigrette featuring heart-healthy olive oil, zesty apple cider vinegar, and a touch of honey (or maple syrup for a vegan twist), this salad is as wholesome as it is delicious. Ready in just 15 minutes with no cooking required, it's an easy, healthy side dish or a stand-alone meal for anyone looking to reduce sodium without sacrificing flavor. Perfect for meal prep, potlucks, or refreshing lunches, this low-sodium sunflower crunch salad is bound to become a go-to favorite!
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Ingredients
- 4 cups Green cabbage
- 2 cups Red cabbage
- 1 cup Carrots
- 3 stalks Green onion
- 1 cup Unsalted sunflower seeds
- 0.25 cup Fresh parsley
- 3 tablespoons Olive oil
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Honey (or maple syrup for vegan option)
- 1 teaspoon Dijon mustard (low sodium)
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Black pepper
Directions
Step 1
1. Wash and prepare all vegetables. Thinly slice the green cabbage and red cabbage, and place them in a large salad bowl.
Step 2
2. Peel and shred the carrots using a grater or julienne them into thin strips. Add them to the bowl.
Step 3
3. Finely slice the green onions and chop the fresh parsley. Add them to the cabbage mixture for a burst of flavor.
Step 4
4. Sprinkle the unsalted sunflower seeds over the salad for crunch and nutrition.
Step 5
5. In a small bowl or jar, combine the olive oil, apple cider vinegar, honey (or maple syrup for vegan), Dijon mustard, garlic powder, and black pepper. Whisk or shake well until the dressing is emulsified.
Step 6
6. Pour the dressing over the salad and gently toss to coat all the vegetables evenly.
Step 7
7. Let the salad sit for 10-15 minutes if desired to allow the flavors to meld together.
Step 8
8. Serve fresh as a light, crunchy side dish or enjoy it on its own as a healthy, low-sodium meal!
Nutrition Facts
| Serving size | (807.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1299.0 |
| Total Fat 99.5g | 0% |
| Saturated Fat 12.7g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 0mg | 0% |
| Sodium 213.3mg | 0% |
| Total Carbohydrate 89.9g | 0% |
| Dietary Fiber 24.9g | 0% |
| Total Sugars 39.9g | |
| Protein 31.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 358.5mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 2430.4mg | 0% |
Source of Calories