Low Sodium Sundried Tomato Spread

Elevate your snack game with this creamy, flavorful Low Sodium Sundried Tomato Spread—a heart-healthy twist on an everyday classic! Made with unsalted sundried tomatoes, protein-rich cashews, and fresh basil, this vibrant spread is bursting with bold, Mediterranean-inspired flavors without the excessive sodium. Lemon juice, olive oil, and a touch of garlic create a luscious, silky texture, while optional red pepper flakes add just a hint of spice. Perfect as a veggie dip, a sandwich spread, or a topping for crackers, this quick and easy recipe comes together in under 15 minutes and stores beautifully for meal prep. Whether you're looking for a low sodium appetizer or a versatile condiment, this spread is your new go-to!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 6

Ingredients

• 1 cup Sundried tomatoes (unsalted, not packed in oil)
• 1 cup Boiling water
• 0.5 cup Unsalted raw cashews
• 1 whole Garlic clove
• 2 tablespoons Fresh lemon juice
• 2 tablespoons Olive oil
• 0.25 cup Fresh basil leaves
• 0.25 teaspoon Crushed red pepper flakes (optional, for mild spice)
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Place the sundried tomatoes in a bowl and pour the boiling water over them. Let them soak for 10 minutes or until softened.

Step 2

Meanwhile, soak the cashews in hot water in a separate bowl for 10 minutes to soften them.

Step 3

Once the sundried tomatoes and cashews are softened, drain them and transfer them to a food processor or high-speed blender.

Step 4

Add the garlic clove, fresh lemon juice, olive oil, fresh basil leaves, crushed red pepper flakes (if using), and ground black pepper to the blender.

Step 5

Pulse the mixture until it starts to form a paste. Then blend on high until smooth and creamy, stopping to scrape down the sides as needed. If the mixture is too thick, you can add a tablespoon of water at a time to reach your desired consistency.

Step 6

Taste and adjust seasoning as needed, keeping in mind this is a low sodium recipe. Feel free to add more lemon juice or olive oil for additional flavor.

Step 7

Transfer the spread to a serving dish or airtight container for storage. It will keep in the refrigerator for up to 5 days.

Step 8

Serve as a dip with fresh veggies, use as a spread for sandwiches, or dollop onto roasted vegetables or whole-grain crackers. Enjoy!

Nutrition Facts

Serving size	(470.7g)

Amount per serving	% Daily Value*
Calories	736.4

Total Fat 53.2g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 52.5mg	0%
Total Carbohydrate 55.6g	0%
Dietary Fiber 16.3g	0%
Total Sugars 28.6g
Protein 19.1g	0%

Vitamin D 0IU	0%
Calcium 159.4mg	0%
Iron 7.4mg	0%
Potassium 2514.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 9.8%

Carbs: 28.6%