Low Sodium Sugar-Free Pumpkin Bread

Indulge guilt-free with this Low Sodium Sugar-Free Pumpkin Bread, a wholesome and flavorful baked treat that's perfect for any time of year. Made with nutrient-rich whole wheat flour, naturally sweetened with pure canned pumpkin and unsweetened applesauce, and spiced with warm autumn favorites like cinnamon, nutmeg, ginger, and cloves, this loaf delivers a delightful balance of taste and nutrition. With no added sugar or excessive salt, it’s ideal for those looking to enjoy a heart-healthy, diabetic-friendly, or low-sodium diet. Optional chopped pecans or walnuts add a delicious crunch to every bite, making this a versatile recipe for breakfast, snacks, or even dessert. Ready in just over an hour, this easy-to-make pumpkin bread is moist, tender, and freezer-friendly, ensuring you always have a nutritious, homemade treat on hand.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 10

Ingredients

• 2 cups Whole wheat flour
• 2 teaspoons Baking powder
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Ground nutmeg
• 0.5 teaspoon Ground ginger
• 0.25 teaspoon Ground cloves
• 1 cup Pure canned pumpkin (unsweetened)
• 0.75 cup Unsweetened applesauce
• 2 units Large eggs
• 1 teaspoon Vanilla extract
• 0.25 cup Milk (or unsweetened non-dairy milk)
• 0.5 cup Chopped pecans or walnuts (optional, for texture)

Directions

Step 1

Preheat your oven to 350°F (180°C). Grease a 9x5-inch loaf pan lightly with nonstick spray or line it with parchment paper for easy removal.

Step 2

In a large mixing bowl, whisk together the whole wheat flour, baking powder, cinnamon, nutmeg, ginger, and cloves until well combined.

Step 3

In a separate bowl, mix the canned pumpkin, unsweetened applesauce, eggs, vanilla extract, and milk until smooth.

Step 4

Gradually add the wet ingredients to the dry ingredients, stirring gently with a spatula until just combined. Do not overmix.

Step 5

If adding chopped nuts, fold them into the batter gently at this stage.

Step 6

Pour the batter into the prepared loaf pan and spread it out evenly.

Step 7

Bake in the preheated oven for 50-55 minutes, or until a toothpick inserted into the center of the loaf comes out clean.

Step 8

Remove the bread from the oven and let it cool in the pan for 10 minutes. Then, transfer it to a wire rack to cool completely before slicing.

Step 9

Store leftover slices in an airtight container at room temperature for up to 3 days or in the fridge for up to a week.

Nutrition Facts

Serving size	(902.3g)

Amount per serving	% Daily Value*
Calories	1587.0

Total Fat 56.8g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 375mg	0%
Sodium 1091.1mg	0%
Total Carbohydrate 240.1g	0%
Dietary Fiber 44.5g	0%
Total Sugars 32.1g
Protein 56.2g	0%

Vitamin D 110IU	0%
Calcium 366.5mg	0%
Iron 16.2mg	0%
Potassium 2106.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%

Protein: 13.3%

Carbs: 56.6%