Low Sodium Sugar-Free Caramel

Indulge guilt-free with this Low Sodium Sugar-Free Caramel, a luscious alternative to traditional caramel sauces that's perfect for those watching their sugar and sodium intake. Made with unsweetened almond milk, buttery richness, and natural sweeteners like erythritol or monk fruit, this creamy caramel delivers all the decadence without processed sugars. A touch of xanthan gum ensures a silky, thick texture, while vanilla extract and an optional pinch of sea salt elevate its flavor profile. Quick and easy to prepare in just 20 minutes, this caramel is ideal for drizzling over desserts, stirring into coffee, or enjoying by the spoonful. Dairy-free and vegan options make it versatile for any dietary need, and it stores beautifully in the fridge for up to a week. Treat yourself to this healthier take on a classic treat!

Nutriscore Rating: 56/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 8

Ingredients

• 1 cup Unsweetened almond milk
• 0.5 cup Granulated erythritol or monk fruit sweetener
• 4 tablespoons Butter (unsalted; can substitute with vegan butter for dairy-free version)
• 1 teaspoon Pure vanilla extract
• 0.125 teaspoon Sea salt (optional, for taste)
• 0.25 teaspoon Xanthan gum

Directions

Step 1

In a medium non-stick saucepan, combine the unsweetened almond milk and granulated erythritol or monk fruit sweetener. Whisk well to dissolve the sweetener.

Step 2

Place the saucepan over medium heat and add the butter. Stir until the butter melts and the mixture begins to simmer gently. This should take about 3-4 minutes.

Step 3

Reduce the heat to low and simmer the mixture, stirring occasionally, for 8-10 minutes. The liquid should reduce slightly and begin to thicken.

Step 4

Sprinkle the xanthan gum evenly over the mixture and whisk vigorously to incorporate it without lumps. Continue cooking for another 2-3 minutes until the caramel reaches a smooth and thickened consistency.

Step 5

Remove the saucepan from heat and stir in the pure vanilla extract. If using sea salt, add it now and stir well.

Step 6

Allow the caramel to cool for 5-10 minutes in the saucepan. It will continue to thicken as it cools.

Step 7

Transfer the caramel to a glass jar or heatproof container. Store in the fridge for up to 7 days, and gently reheat before using if needed.

Nutrition Facts

Serving size	(424.8g)

Amount per serving	% Daily Value*
Calories	467.3

Total Fat 49.8g	0%
Saturated Fat 29.9g	0%
Polyunsaturated Fat 0.7g
Cholesterol 125.8mg	0%
Sodium 433.9mg	0%
Total Carbohydrate 120.6g	0%
Dietary Fiber 0.7g	0%
Total Sugars 0.0g
Protein 1.9g	0%

Vitamin D 124.4IU	0%
Calcium 434.3mg	0%
Iron 0.8mg	0%
Potassium 99.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%

Protein: 0.8%

Carbs: 51.4%