Low Sodium Succulent Pork Meatballs

Savor the rich, satisfying flavors of Low Sodium Succulent Pork Meatballs—a healthier twist on a classic favorite! Perfectly seasoned with garlic, grated onion, smoked paprika, and a hint of low-sodium soy sauce, these tender meatballs pack bold taste without the excess salt. Made with lean ground pork and unsalted panko breadcrumbs, they’re baked to golden perfection, ensuring a juicy interior while being light on added oil. Ready in just 35 minutes, these versatile meatballs are ideal for busy weeknight dinners or as an elegant appetizer. Garnish with fresh parsley and serve them with roasted vegetables, over whole-grain pasta, or on their own for a guilt-free indulgence everyone will love.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Ground pork
• 0.5 cup Panko breadcrumbs (unsalted)
• 1 large Egg
• 2 cloves Garlic, minced
• 0.25 cup Onion, grated
• 1 tablespoon Low-sodium soy sauce
• 1 teaspoon Dried oregano
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 1 tablespoon Olive oil
• 2 tablespoons Parsley, chopped (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or grease it lightly with olive oil.

Step 2

In a large mixing bowl, combine the ground pork, panko breadcrumbs, egg, minced garlic, grated onion, low-sodium soy sauce, dried oregano, black pepper, and paprika.

Step 3

Mix the ingredients with clean hands or a spoon until just combined. Do not overmix to avoid tough meatballs.

Step 4

Using a tablespoon or small scoop, portion out the mixture and roll it into evenly sized balls, about 1 inch in diameter. Place them on the prepared baking sheet, leaving some space between each meatball.

Step 5

Brush or drizzle the meatballs lightly with olive oil to promote browning during baking.

Step 6

Transfer the baking sheet to the preheated oven and bake for 18-20 minutes, or until the meatballs are cooked through and golden brown. The internal temperature should reach 160°F (71°C) when measured with a meat thermometer.

Step 7

Remove the meatballs from the oven and let them rest for 2-3 minutes before serving.

Step 8

Garnish with chopped parsley, if desired, and serve warm as an appetizer, over whole-grain pasta, or with a side of roasted vegetables.

Nutrition Facts

Serving size	(658.6g)

Amount per serving	% Daily Value*
Calories	1829.5

Total Fat 117.3g	0%
Saturated Fat 39.4g	0%
Polyunsaturated Fat 3.3g
Cholesterol 627.8mg	0%
Sodium 1334.5mg	0%
Total Carbohydrate 52.1g	0%
Dietary Fiber 4.4g	0%
Total Sugars 3.9g
Protein 133.8g	0%

Vitamin D 53.8IU	0%
Calcium 278.3mg	0%
Iron 9.8mg	0%
Potassium 291.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%

Protein: 29.7%

Carbs: 11.6%