Low Sodium Stuffed Dates with Goat Cheese and Almonds
Delight your taste buds with these irresistible Low Sodium Stuffed Dates with Goat Cheese and Almonds—a quick, elegant appetizer perfect for any gathering. Featuring naturally sweet Medjool dates paired with creamy, low-sodium goat cheese and a satisfying crunch from unsalted almonds, this recipe strikes a harmonious balance of flavors and textures. Enhance the decadence with an optional drizzle of honey for a touch of sweetness and a sprinkle of fresh thyme for a burst of herbaceous aroma. Ready in just 15 minutes with no cooking required, this easy-to-make, heart-healthy treat is ideal for entertaining or a guilt-free snack. Serve them immediately or prepare ahead for ultimate convenience!
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Ingredients
- 12 pieces Medjool dates
- 4 ounces Goat cheese (low sodium, plain)
- 12 pieces Almonds (whole, unsalted)
- 1 tablespoon Honey (optional, for drizzling)
- 1 teaspoon Fresh thyme (optional, for garnish)
Directions
Step 1
1. Begin by preparing the dates. Use a small, sharp knife to make a lengthwise slit down one side of each date. Gently open the slit and remove the pit. Be sure to keep the dates intact as much as possible.
Step 2
2. In a small bowl, use a spoon or spatula to soften the goat cheese slightly, which will make it easier to work with.
Step 3
3. Using a small spoon, fill each date with approximately one teaspoon of goat cheese, ensuring the cheese is evenly distributed and slightly mounded on top.
Step 4
4. Press one whole almond gently into the center of the goat cheese in each date. The almond should sink slightly but still remain visible.
Step 5
5. If desired, drizzle a small amount of honey over the stuffed dates for added sweetness. Use no more than a teaspoon for subtle flavor enhancement.
Step 6
6. Optional: Sprinkle a pinch of fresh thyme leaves over the dates for a hint of herbaceous flavor and visual appeal.
Step 7
7. Arrange the stuffed dates on a serving platter and serve immediately. This appetizer can also be refrigerated for up to 24 hours and served chilled or at room temperature.
Nutrition Facts
| Serving size | (437.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1244.2 |
| Total Fat 31.6g | 0% |
| Saturated Fat 16.8g | 0% |
| Cholesterol 60.7mg | 0% |
| Sodium 102.3mg | 0% |
| Total Carbohydrate 236.5g | 0% |
| Dietary Fiber 21.1g | 0% |
| Total Sugars 209.8g | |
| Protein 25.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 382.7mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 2199.4mg | 0% |
Source of Calories