Low Sodium Stuffed Crust Pizza

Indulge in the perfect guilt-free pizza night with this Low Sodium Stuffed Crust Pizza recipe, a delicious twist on the classic comfort food that's designed with your health in mind! Featuring a wholesome whole wheat crust, this pizza hides a gooey layer of low-sodium mozzarella cheese in its edges for that irresistible stuffed crust experience. Topped with no-salt-added tomato sauce, a medley of vibrant veggies, and a sprinkle of flavorful low-sodium Italian seasoning, this dish is big on taste but easy on sodium. Ready in under an hour with simple ingredients, it’s an ideal choice for those seeking a healthier homemade pizza. Customize with your favorite fresh toppings and enjoy a slice (or two!) of this family-friendly favorite. Perfect for weeknight dinners or casual gatherings!

Nutriscore Rating: 79/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 3 cups Whole wheat flour
• 2 tablespoons Unsalted butter
• 1 packet Active dry yeast
• 1 tablespoon Honey
• 1.25 cups Water (warm, 110°F)
• 2 cups Low-sodium mozzarella cheese (shredded)
• 0.75 cup No salt added tomato sauce
• 1 teaspoon Low-sodium Italian seasoning
• 0.25 cup Shredded low-sodium Parmesan cheese (optional)
• 6 leaves Fresh basil leaves (optional, for garnish)
• 1.5 cups Vegetable toppings (e.g., bell peppers, mushrooms, onions, spinach, optional)

Directions

Step 1

In a small mixing bowl, combine the warm water, honey, and active dry yeast. Let the mixture sit for about 5–10 minutes, or until it becomes frothy.

Step 2

In a large mixing bowl, combine the whole wheat flour and unsalted butter. Pour in the yeast mixture and mix until a dough forms.

Step 3

Knead the dough on a lightly floured surface for 8–10 minutes, or until smooth and elastic. Place the dough in a lightly oiled bowl and cover with a clean kitchen towel. Let it rise in a warm spot for about 1 hour, or until doubled in size.

Step 4

Preheat your oven to 450°F (232°C). Line a baking sheet or pizza stone with parchment paper.

Step 5

Roll out the dough into a large circle, about 12 inches in diameter. Transfer the dough to your prepared baking sheet or pizza stone.

Step 6

To create the stuffed crust: Sprinkle 1 cup of shredded low-sodium mozzarella cheese around the edge of the dough, about 1 inch from the outer edge. Fold the outer edge of the dough over the cheese and press to seal the edges tightly.

Step 7

Spread the no-salt-added tomato sauce evenly over the pizza base, leaving the stuffed crust uncovered.

Step 8

Sprinkle the remaining 1 cup of low-sodium mozzarella cheese over the sauce. If using Parmesan cheese, sprinkle it evenly over the mozzarella.

Step 9

Add your desired vegetable toppings evenly over the pizza.

Step 10

Sprinkle the low-sodium Italian seasoning evenly over the top.

Step 11

Bake the pizza in the preheated oven for 15–20 minutes, or until the crust is golden brown and the cheese is melted and bubbly.

Step 12

Remove the pizza from the oven and let it cool for 5 minutes. Garnish with fresh basil leaves, if desired, before slicing and serving.

Nutrition Facts

Serving size	(1516.3g)

Amount per serving	% Daily Value*
Calories	2480.7

Total Fat 88.5g	0%
Saturated Fat 48.1g	0%
Polyunsaturated Fat g
Cholesterol 202.0mg	0%
Sodium 248.7mg	0%
Total Carbohydrate 334.1g	0%
Dietary Fiber 59.3g	0%
Total Sugars 42.3g
Protein 127.4g	0%

Vitamin D 54.0IU	0%
Calcium 2205.6mg	0%
Iron 21.4mg	0%
Potassium 3481.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%

Protein: 19.3%

Carbs: 50.6%