Low Sodium Stuffed Baked Bell Peppers

Elevate your weeknight dinner routine with a wholesome and heart-healthy twist on a beloved classic: Low Sodium Stuffed Baked Bell Peppers. Packed with nutrient-rich ingredients like lean ground turkey, fiber-filled brown rice, and a medley of sautéed vegetables—including zucchini, carrots, and no-salt-added diced tomatoes—this dish delivers bold flavors without relying on excess sodium. Bell peppers serve as the perfect edible vessels, baking to tender perfection in the oven, while a sprinkle of low-sodium mozzarella cheese (optional) adds a creamy finish. Easy to prepare in under an hour, these stuffed peppers are an ideal option for a low-salt, high-flavor meal that’s both satisfying and family-friendly. Serve them as a vibrant, all-in-one meal or pair them with a side salad for an effortlessly balanced dinner.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 large Bell peppers (any color)
• 2 cups Cooked brown rice
• 1 pound Ground turkey (extra lean)
• 1 15-ounce can Diced tomatoes (no salt added)
• 1 medium Onion
• 3 cloves Garlic
• 1 medium Carrot
• 1 small Zucchini
• 2 tablespoons Olive oil
• 1 teaspoon Dried Italian seasoning
• 1 teaspoon Black pepper
• 2 tablespoons Fresh parsley
• 1 cup Shredded mozzarella cheese (low sodium, optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cut the tops off the bell peppers and remove the seeds and membranes. Rinse thoroughly. If needed, slice a thin piece off the bottom to allow the peppers to stand upright.

Step 3

Finely dice the onion, carrot, zucchini, and garlic.

Step 4

In a large skillet, heat olive oil over medium heat. Add the diced onion, garlic, carrot, and zucchini. Sauté for 5-7 minutes until the vegetables are softened.

Step 5

Add the ground turkey to the skillet and cook until crumbled and no longer pink, about 5 minutes.

Step 6

Stir in the cooked brown rice, no-salt-added diced tomatoes, dried Italian seasoning, and black pepper. Cook for another 3-4 minutes to combine and heat through. Taste and adjust the seasoning if needed.

Step 7

Place the bell peppers upright in a baking dish. Stuff each pepper with the turkey and vegetable mixture.

Step 8

Cover the baking dish with foil and bake in the preheated oven for 30 minutes.

Step 9

If using cheese, remove the foil, sprinkle shredded mozzarella on top of each pepper, and bake uncovered for an additional 5-10 minutes until the cheese is melted and bubbly.

Step 10

Garnish the stuffed peppers with fresh parsley before serving.

Nutrition Facts

Serving size	(2589.2g)

Amount per serving	% Daily Value*
Calories	2091.6

Total Fat 66.7g	0%
Saturated Fat 22.6g	0%
Polyunsaturated Fat 4.2g
Cholesterol 377.5mg	0%
Sodium 2778.8mg	0%
Total Carbohydrate 205.2g	0%
Dietary Fiber 34.8g	0%
Total Sugars 66.6g
Protein 173.2g	0%

Vitamin D 0IU	0%
Calcium 1129.9mg	0%
Iron 16.1mg	0%
Potassium 4974.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 32.8%

Carbs: 38.8%