Low Sodium Street Tacos

Experience taco night like never before with these flavorful yet heart-healthy Low Sodium Street Tacos! This easy-to-make recipe swaps out high-sodium ingredients for bold, aromatic spices like cumin, smoked paprika, and garlic powder, creating a robust seasoning for tender chicken thighs or a plant-based protein alternative like tofu. Served on warm, low-sodium mini corn tortillas, these tacos are topped with a fresh medley of diced onion, juicy Roma tomatoes, creamy avocado, and vibrant cilantro, all brought together with a refreshing squeeze of lime. Perfect for those seeking a healthier take on classic street tacos without sacrificing flavor, this 30-minute meal is light, satisfying, and packed with wholesome goodness.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb Boneless, skinless chicken thighs (or use a low-sodium plant-based protein like tofu for a vegetarian option)
• 1 tsp Ground cumin
• 1 tsp Smoked paprika
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 0.5 tsp Ground black pepper
• 1 tbsp Olive oil
• 8 pieces Mini corn tortillas (low sodium)
• 0.25 cup Fresh cilantro, chopped
• 0.5 cup White onion, finely diced
• 2 pieces Roma tomatoes, diced
• 1 piece Avocado, sliced or diced
• 2 pieces Fresh lime, cut into wedges

Directions

Step 1

Heat a large skillet over medium heat and add the olive oil.

Step 2

In a small bowl, mix the cumin, smoked paprika, garlic powder, onion powder, and black pepper to create a seasoning blend.

Step 3

Rub the seasoning mix evenly over the chicken thighs (or tofu, if using).

Step 4

Cook the chicken thighs in the skillet, about 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C). For tofu, cook for 4 minutes per side until golden and slightly crispy.

Step 5

Remove the cooked chicken from the skillet and let it rest for 5 minutes before slicing it into thin strips. If using tofu, cube the cooked slices if preferred.

Step 6

Heat the mini corn tortillas in a dry skillet over medium heat for about 15 seconds per side, until warmed and pliable.

Step 7

Assemble the tacos by layering the sliced chicken or tofu onto each tortilla. Top with diced onion, tomato, avocado, and freshly chopped cilantro.

Step 8

Squeeze lime juice over each taco to enhance the flavor.

Step 9

Serve immediately and enjoy!

Nutrition Facts

Serving size	(1342.2g)

Amount per serving	% Daily Value*
Calories	1948.6

Total Fat 103.6g	0%
Saturated Fat 20.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 494.4mg	0%
Sodium 428.9mg	0%
Total Carbohydrate 135.5g	0%
Dietary Fiber 32.7g	0%
Total Sugars 12.9g
Protein 136.4g	0%

Vitamin D 4.5IU	0%
Calcium 390.5mg	0%
Iron 13.0mg	0%
Potassium 3374.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 27.0%

Carbs: 26.8%