Low Sodium Strawberry Yogurt Parfait
Delight in the naturally refreshing flavors of this Low Sodium Strawberry Yogurt Parfait, a perfectly balanced snack or light breakfast that’s as nutritious as it is delicious. Made with creamy, plain low-sodium yogurt and layered with juicy fresh strawberries and crunchy unsweetened granola, this recipe is a wholesome choice for those watching their sodium intake. A touch of vanilla extract enhances the yogurt's subtle flavor, while an optional drizzle of honey or maple syrup adds just the right amount of natural sweetness. Ready in just 10 minutes, this no-cook parfait is ideal for busy mornings or a guilt-free dessert. Garnish with fresh mint leaves for a vibrant, fragrant finish and enjoy a satisfying treat bursting with textures and flavors. Perfect for anyone seeking a low-sodium breakfast idea or a healthy snack option!
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Ingredients
- 1.5 cups fresh strawberries
- 2 cups plain low-sodium yogurt (unsweetened, whole or low-fat)
- 2 teaspoons honey or maple syrup (optional, for sweetness)
- 0.75 cups unsweetened granola (low sodium)
- 0.5 teaspoons vanilla extract
- 4 leaves fresh mint leaves (optional, for garnish)
Directions
Step 1
Wash and hull the fresh strawberries. Slice them thinly and set aside.
Step 2
In a mixing bowl, combine the plain low-sodium yogurt with vanilla extract. If desired, add honey or maple syrup for sweetness and stir well.
Step 3
In four serving glasses or bowls, layer the ingredients. Start with a few spoonfuls of the yogurt mixture at the bottom, followed by a layer of sliced strawberries, and then a sprinkle of granola.
Step 4
Repeat the layering process until all the ingredients are used, finishing with a layer of strawberries and a sprinkle of granola on top.
Step 5
If desired, garnish each parfait with a fresh mint leaf for an extra pop of freshness and color.
Step 6
Serve immediately or refrigerate for up to 4 hours before serving for a chilled treat.
Nutrition Facts
| Serving size | (809.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 798.6 |
| Total Fat 20.7g | 0% |
| Saturated Fat 7.8g | 0% |
| Cholesterol 47.3mg | 0% |
| Sodium 177.1mg | 0% |
| Total Carbohydrate 111.6g | 0% |
| Dietary Fiber 13.6g | 0% |
| Total Sugars 47.9g | |
| Protein 39.1g | 0% |
| Vitamin D 252.4IU | 0% |
| Calcium 1014.8mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 1751.9mg | 0% |
Source of Calories