Low Sodium Strawberry Pancakes

Start your morning on a fresh and flavorful note with these Low Sodium Strawberry Pancakes—fluffy, golden, and bursting with juicy strawberry pieces! Perfect for those watching their salt intake, this recipe replaces traditional leavening with low-sodium baking powder and uses unsweetened almond milk for a wholesome touch. The gentle sweetness of honey (optional) and the natural flavor of ripe strawberries create a delightful balance without the need for added sugar. Simple to make in just 25 minutes, these pancakes are ideal for breakfast or brunch, offering a healthier twist on a classic favorite. Serve them warm with extra strawberries or a light drizzle of honey for the ultimate guilt-free indulgence.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup All-purpose flour
• 1.5 teaspoons Baking powder (low sodium)
• 0.75 cup Unsweetened almond milk (or any milk alternative)
• 1 large Egg
• 1 tablespoon Honey (optional for sweetness)
• 0.5 cup Fresh strawberries, diced
• 0.5 teaspoon Vanilla extract
• 1 tablespoon Canola oil (or melted unsalted butter)
• None as needed Cooking spray or additional oil for greasing

Directions

Step 1

In a medium-sized mixing bowl, whisk together the all-purpose flour and low sodium baking powder to evenly combine.

Step 2

In a separate bowl, beat the egg and mix in the unsweetened almond milk, honey (if using), vanilla extract, and canola oil until smooth.

Step 3

Pour the wet ingredients into the bowl of dry ingredients, stirring gently until just combined. Be careful not to overmix; a few small lumps are okay.

Step 4

Gently fold the diced fresh strawberries into the batter.

Step 5

Heat a non-stick skillet or griddle over medium heat and lightly grease it with cooking spray or oil.

Step 6

Pour approximately 1/4 cup of batter onto the skillet for each pancake, spreading slightly with a spoon if necessary to form a circle.

Step 7

Cook each pancake for 2-3 minutes, or until bubbles start to form on the surface and the edges appear set. Flip carefully and cook for an additional 2 minutes or until golden brown on both sides.

Step 8

Repeat until all the batter is used, greasing the skillet as needed between batches.

Step 9

Serve warm with additional fresh strawberries on top or a light drizzle of honey (optional).

Nutrition Facts

Serving size	(480.0g)

Amount per serving	% Daily Value*
Calories	780.5

Total Fat 25.1g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 2.0g
Cholesterol 219.5mg	0%
Sodium 285.6mg	0%
Total Carbohydrate 118.5g	0%
Dietary Fiber 5.6g	0%
Total Sugars 21.8g
Protein 20.4g	0%

Vitamin D 128.8IU	0%
Calcium 393.7mg	0%
Iron 7.4mg	0%
Potassium 457.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%

Protein: 10.4%

Carbs: 60.7%