Low Sodium Strawberry Marmalade

Capture the vibrant taste of summer with this Low Sodium Strawberry Marmalade, a guilt-free twist on a classic fruit preserve! Bursting with the natural sweetness of fresh strawberries and bright notes of orange zest and juice, this marmalade is a perfect match for those seeking delicious spreads with reduced sodium. A touch of lemon juice balances the flavors, while an optional drizzle of honey or maple syrup allows you to customize the sweetness to your liking. Using low-sodium pectin ensures a rich, jam-like consistency without the heavy salt content found in store-bought varieties. This quick and easy recipe, ready in just 45 minutes, is ideal for slathering on toast, pairing with yogurt, or as a topping for desserts. Enjoy the simplicity of homemade marmalade with a healthier twist!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 16

Ingredients

• 2 cups Fresh strawberries
• 0.5 cup Fresh orange juice
• 1 teaspoon Orange zest
• 1 tablespoon Lemon juice
• 2 tablespoons Honey or maple syrup (optional for sweetness)
• 2 teaspoons Low-sodium pectin
• 0.25 cup Water

Directions

Step 1

1. Wash and hull the strawberries, then chop them into small pieces. For a smoother marmalade, you can mash them slightly using a potato masher or the back of a fork.

Step 2

2. In a medium-sized, heavy-bottomed saucepan, combine the chopped strawberries, fresh orange juice, orange zest, lemon juice, and water. Stir to combine.

Step 3

3. Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.

Step 4

4. Lower the heat to medium-low and simmer the mixture for about 15 minutes, or until the strawberries break down and the liquid slightly reduces.

Step 5

5. If adding honey or maple syrup for sweetness, stir it into the mixture at this stage. Taste and adjust sweetness as needed.

Step 6

6. Sprinkle the low-sodium pectin into the saucepan, stirring constantly to prevent clumping. Simmer the mixture for another 5-7 minutes until it thickens to your desired consistency.

Step 7

7. Remove the saucepan from heat and let the marmalade cool slightly. Transfer it to sterilized glass jars or airtight containers, leaving about 1/4 inch of headspace.

Step 8

8. Allow the marmalade to cool completely before sealing the jars. Store in the refrigerator for up to 3 weeks or freeze for longer storage.

Nutrition Facts

Serving size	(552.4g)

Amount per serving	% Daily Value*
Calories	295.7

Total Fat 1.5g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 9.2mg	0%
Total Carbohydrate 74.4g	0%
Dietary Fiber 8.6g	0%
Total Sugars 59.8g
Protein 3.3g	0%

Vitamin D 0IU	0%
Calcium 67.0mg	0%
Iron 1.6mg	0%
Potassium 715.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.2%

Protein: 4.1%

Carbs: 91.8%