Low Sodium Strawberry Kefir
Experience a refreshing and nutritious twist on a classic fermented drink with this Low Sodium Strawberry Kefir recipe! This simple, 10-minute recipe combines the tangy creaminess of plain unsweetened kefir with the vibrant sweetness of fresh strawberries for a low-sodium, gut-healthy delight. A touch of vanilla extract and optional honey offer a subtle sweetness, while optional ice cubes transform it into a frosty treat perfect for warm days. Packed with probiotics, antioxidants, and natural flavors, this wholesome drink makes an ideal breakfast addition, post-workout refresher, or guilt-free dessert. Ready in minutes and bursting with flavor, this Strawberry Kefir recipe is your go-to for a healthy, homemade beverage!
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Ingredients
- 1 cup Fresh strawberries
- 2 cups Plain unsweetened kefir (low sodium)
- 2 teaspoons Honey (optional)
- 0.5 teaspoons Vanilla extract
- 4 pieces Ice cubes (optional)
Directions
Step 1
Wash the strawberries thoroughly under running water and pat them dry with a paper towel.
Step 2
Remove the stems and cut the strawberries into halves for easier blending.
Step 3
In a blender, combine the strawberries, plain unsweetened kefir, vanilla extract, and honey (if using).
Step 4
Blend for about 1-2 minutes or until the mixture is completely smooth.
Step 5
If desired, add the ice cubes to the blender and blend again for a frosty drink.
Step 6
Taste and adjust sweetness with additional honey if needed.
Step 7
Pour the strawberry kefir into glasses and serve immediately for the best flavor and texture.
Nutrition Facts
| Serving size | (688.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 397.7 |
| Total Fat 16.5g | 0% |
| Saturated Fat 10.0g | 0% |
| Cholesterol 60mg | 0% |
| Sodium 102.9mg | 0% |
| Total Carbohydrate 47.5g | 0% |
| Dietary Fiber 3g | 0% |
| Total Sugars 39.1g | |
| Protein 17.1g | 0% |
| Vitamin D 200.0IU | 0% |
| Calcium 624.0mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 1031.8mg | 0% |
Source of Calories