Low Sodium Strawberry Delight Oatmeal
Indulge in a wholesome and heart-conscious breakfast with this Low Sodium Strawberry Delight Oatmeal, the perfect way to start your day on a nutritious and delicious note. This creamy oatmeal combines hearty rolled oats and unsweetened almond milk for a lactose-free base, while fresh, juicy strawberries infuse every bite with natural sweetness and a pop of vibrant flavor. A touch of ground cinnamon and vanilla extract adds warm, comforting undertones, and a drizzle of pure maple syrup can be included for a customizable dash of sweetness. Ready in just 15 minutes, this easy-to-make recipe is low in sodium, vegan-friendly, and ideal for busy mornings. Top with extra strawberries and crunchy chopped nuts for a satisfying, nutrient-packed meal that’s as beautiful as it is healthy. Perfect for anyone looking for flavorful low-sodium breakfast options!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Rolled oats
- 1.5 cups Unsweetened almond milk (or low sodium plant-based milk)
- 1 cup Fresh strawberries
- 0.5 teaspoons Ground cinnamon
- 1 tablespoon Pure maple syrup (optional, for added sweetness)
- 0.5 teaspoons Vanilla extract
- 2 tablespoons Chopped nuts (optional, for topping)
Directions
Step 1
In a medium saucepan, combine the rolled oats and unsweetened almond milk.
Step 2
Cook over medium heat, stirring occasionally, until the mixture starts to simmer, about 5 minutes.
Step 3
Add the fresh strawberries (reserve a few for topping), ground cinnamon, and vanilla extract to the pot. Stir well.
Step 4
Lower the heat to medium-low and continue to cook for another 5 minutes, stirring occasionally, until the oats have absorbed the liquid and reach the desired consistency.
Step 5
Taste the oatmeal and, if desired, stir in the pure maple syrup for added sweetness.
Step 6
Remove the saucepan from heat and divide the oatmeal into two bowls.
Step 7
Top each bowl with the reserved fresh strawberries and optional chopped nuts.
Step 8
Serve warm and enjoy your low sodium strawberry delight oatmeal!
Nutrition Facts
| Serving size | (623.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 539.5 |
| Total Fat 17.6g | 0% |
| Saturated Fat 1.8g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 260.8mg | 0% |
| Total Carbohydrate 80.2g | 0% |
| Dietary Fiber 15.3g | 0% |
| Total Sugars 16.4g | |
| Protein 18.8g | 0% |
| Vitamin D 150.0IU | 0% |
| Calcium 777.2mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 939.1mg | 0% |
Source of Calories