Low Sodium Strawberry Compote
Brighten up your breakfasts and desserts with this Low Sodium Strawberry Compote—a naturally sweet, heart-healthy topping bursting with fresh, juicy strawberries. Featuring just four simple ingredients—ripe strawberries, zesty lemon juice, water, and a touch of honey (optional)—this recipe is a lighter alternative to traditional fruit spreads, with no added salt and minimal sugar. Ready in just 25 minutes, this versatile compote boasts a thick, luscious texture and vibrant flavor, making it the perfect addition to pancakes, yogurt, or even savory dishes. Easy to prepare and store, this low-sodium delight will keep in your refrigerator for up to a week, allowing you to enjoy its deliciousness anytime.
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Ingredients
- 500 grams Fresh strawberries
- 2 tablespoons Honey (optional for added sweetness)
- 1 tablespoon Lemon juice
- 2 tablespoons Water
Directions
Step 1
1. Rinse the strawberries thoroughly under cold water, then hull and chop them into small pieces.
Step 2
2. In a medium saucepan, combine the chopped strawberries, water, and lemon juice. If desired, stir in honey for added sweetness.
Step 3
3. Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.
Step 4
4. Once boiling, reduce the heat to low and let the mixture simmer uncovered for 10-15 minutes. Stir frequently to prevent sticking or burning and use a spoon to mash the strawberries slightly for a thicker texture.
Step 5
5. Remove the saucepan from the heat when the compote reaches your desired consistency. It should be thick with soft strawberry pieces.
Step 6
6. Allow the compote to cool to room temperature before transferring it to an airtight container.
Step 7
7. Store the strawberry compote in the refrigerator for up to one week. Serve chilled or warmed, depending on your preference.
Nutrition Facts
| Serving size | (586.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 292.5 |
| Total Fat 1.5g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9.6mg | 0% |
| Total Carbohydrate 74.0g | 0% |
| Dietary Fiber 9.9g | 0% |
| Total Sugars 59.1g | |
| Protein 3.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 80.3mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 761.1mg | 0% |
Source of Calories