Low Sodium Stir-Fried Zucchini

Transform your dinner table with this quick and healthy **Low Sodium Stir-Fried Zucchini**, a flavorful, guilt-free side dish that's ready in just 18 minutes! Tender zucchini slices are stir-fried to perfection with aromatic garlic and fresh ginger, then coated in a savory blend of low sodium soy sauce, sesame oil, and rice vinegar for the perfect balance of umami and freshness. A sprinkle of red pepper flakes adds optional heat, while sesame seeds and green onions deliver a delightful finishing touch. This recipe is low in sodium but high in flavor, making it an excellent option for those looking to enjoy vibrant meals while watching their salt intake. Serve it as a wholesome side or pair it with rice, quinoa, or your favorite protein for a quick and well-rounded dinner. Perfect for busy weeknights or when you need a healthy dish with minimal effort!

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 4

Ingredients

• 3 medium Zucchini
• 2 cloves Garlic
• 1 teaspoon Fresh ginger
• 2 tablespoons Low sodium soy sauce
• 1 tablespoon Sesame oil
• 1 teaspoon Rice vinegar
• 0.5 teaspoon Red pepper flakes (optional)
• 2 stalks Green onions
• 1 teaspoon Sesame seeds (optional)
• 1 pinch Black pepper

Directions

Step 1

Wash the zucchinis thoroughly under running water and pat them dry with a clean kitchen towel.

Step 2

Slice the zucchinis into thin rounds or half-moons, about 1/4 inch thick, for even cooking.

Step 3

Peel and mince the garlic cloves.

Step 4

Peel and grate the fresh ginger until you have 1 teaspoon.

Step 5

Slice the green onions finely, separating the white and green parts.

Step 6

In a small bowl, mix together the low sodium soy sauce, rice vinegar, and sesame oil. Set aside.

Step 7

Heat a large non-stick skillet or wok over medium heat.

Step 8

Add a small amount of sesame oil (just enough to barely coat the pan) and let it heat up for a few seconds.

Step 9

Add the minced garlic, grated ginger, and the white parts of the green onions to the skillet. Stir-fry for about 30 seconds until fragrant, being careful not to burn the garlic.

Step 10

Add the zucchini slices to the skillet and stir well to coat them in the garlic-ginger mixture.

Step 11

Cook the zucchini for about 5-6 minutes, stirring occasionally, until they become tender but still slightly crisp.

Step 12

Pour the soy sauce mixture over the zucchini and toss to coat evenly.

Step 13

If desired, sprinkle red pepper flakes and a small pinch of black pepper over the zucchini for added heat and flavor.

Step 14

Cook for an additional 1-2 minutes to let the flavors meld together.

Step 15

Remove the skillet from heat and transfer the stir-fried zucchini to a serving platter.

Step 16

Garnish with the green parts of the green onions and sesame seeds, if using.

Step 17

Serve immediately as a side dish or pair with rice, quinoa, or your favorite protein for a complete meal.

Nutrition Facts

Serving size	(680.7g)

Amount per serving	% Daily Value*
Calories	387.1

Total Fat 17.4g	0%
Saturated Fat 2.6g	0%
Polyunsaturated Fat 6.3g
Cholesterol 0mg	0%
Sodium 6750.7mg	0%
Total Carbohydrate 51.0g	0%
Dietary Fiber 6.5g	0%
Total Sugars 41.8g
Protein 10.4g	0%

Vitamin D 0IU	0%
Calcium 161.8mg	0%
Iron 3.4mg	0%
Potassium 1525.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 10.3%

Carbs: 50.7%