Low Sodium Stir-Fried Wok Vegetables

Brighten up your dinner table with this vibrant and healthy Low Sodium Stir-Fried Wok Vegetables recipe! Bursting with fresh, crisp vegetables like broccoli, snap peas, bell peppers, and zucchini, this dish is a feast for both the eyes and the taste buds. A fragrant mix of garlic, ginger, and toasted sesame oil adds irresistible flavor while keeping sodium levels in check, thanks to a light, homemade sauce featuring low-sodium soy sauce and rice vinegar. Perfectly cooked in just 10 minutes in a sizzling wok, these vegetables retain their crunch and nutrient-packed goodness. Garnish with sesame seeds, and serve as a standalone dish or pair it with rice or noodles for a wholesome, low-sodium meal.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 1 cup Carrots (thinly sliced into matchsticks)
• 1 medium Red bell pepper (julienned)
• 1.5 cups Snap peas
• 1 cup Mushrooms (sliced)
• 1 medium Zucchini (sliced into half-moons)
• 3 cloves Garlic (minced)
• 1 teaspoon Fresh ginger (grated)
• 2 tablespoons Low-sodium soy sauce
• 1 tablespoon Rice vinegar
• 1 teaspoon Toasted sesame oil
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 1 tablespoon Vegetable oil (for stir-frying)
• 1 teaspoon Sesame seeds (for garnish)

Directions

Step 1

Prepare all the vegetables by washing and cutting them as specified in the ingredients list. Set them aside.

Step 2

In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, toasted sesame oil, cornstarch, and water to create the sauce. Set aside.

Step 3

Heat the wok or a large skillet over medium-high heat and add the vegetable oil.

Step 4

Once the oil is hot, add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant.

Step 5

Add the carrots and broccoli florets to the wok. Stir-fry for 2-3 minutes to begin softening them.

Step 6

Add the red bell pepper, snap peas, mushrooms, and zucchini to the wok. Stir-fry for another 3-4 minutes, ensuring the veggies are vibrant and slightly tender but still crisp.

Step 7

Give the sauce a quick stir, then pour it over the vegetables in the wok. Stir continuously to coat the vegetables evenly and allow the sauce to thicken slightly (this should take about 1-2 minutes).

Step 8

Remove from heat and garnish with sesame seeds before serving.

Step 9

Serve immediately as a standalone dish or alongside cooked rice or noodles for a complete meal.

Nutrition Facts

Serving size	(1158.6g)

Amount per serving	% Daily Value*
Calories	537.5

Total Fat 22.2g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1197.8mg	0%
Total Carbohydrate 68.0g	0%
Dietary Fiber 21.3g	0%
Total Sugars 31.3g
Protein 26.6g	0%

Vitamin D 9.8IU	0%
Calcium 339.6mg	0%
Iron 10.6mg	0%
Potassium 1795.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 18.4%

Carbs: 47.0%