Low Sodium Stir-Fried Water Spinach
Brighten up your meals with this Low Sodium Stir-Fried Water Spinach, a vibrant and flavorful side dish that's both heart-healthy and bursting with umami. Featuring tender, nutrient-rich water spinach (also known as kangkong) stir-fried with aromatic garlic, ginger, and an optional kick of red chili, this recipe keeps the sodium in check by using a light yet tangy sauce made with low-sodium soy sauce, rice vinegar, sesame oil, and fresh lime juice. Ready in just 15 minutes, it's a quick, wholesome addition to your weeknight dinner lineup. Serve it as a standalone vegetable side or over a bed of steamed rice for a satisfying, plant-forward meal. Perfect for those seeking a low-sodium, Asian-inspired culinary delight!
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Ingredients
- 400 grams Water spinach (kangkong)
- 3 cloves Garlic, minced
- 1 teaspoon Fresh ginger, grated
- 1 tablespoon Low-sodium soy sauce
- 1 teaspoon Rice vinegar
- 1 teaspoon Sesame oil
- 1 tablespoon Vegetable or avocado oil
- 1 Red chili (optional, for heat), finely sliced
- 1 teaspoon Fresh lime juice
- 0.25 teaspoon Fresh black pepper
Directions
Step 1
Wash the water spinach thoroughly under running water to remove any dirt or grit. Trim the tough stems and chop the leafy parts and tender stems into 3-inch pieces. Set aside.
Step 2
In a small bowl, prepare the sauce by mixing the low-sodium soy sauce, rice vinegar, sesame oil, and lime juice. Stir to combine and set aside.
Step 3
Heat a large skillet or wok over medium-high heat. Add the vegetable or avocado oil and swirl to coat the surface.
Step 4
Add the minced garlic and grated ginger to the pan, sautéing for 30 seconds until fragrant. Add the optional sliced red chili if desired.
Step 5
Increase the heat to high and add the water spinach to the pan. Stir-fry for 2-3 minutes, tossing frequently, until the greens are wilted and tender-crisp.
Step 6
Pour the prepared sauce over the water spinach and stir to coat evenly. Sprinkle with fresh black pepper.
Step 7
Remove from heat and serve immediately as a light side dish or over steamed rice for a more filling meal.
Nutrition Facts
| Serving size | (480.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 359.5 |
| Total Fat 29.1g | 0% |
| Saturated Fat 4.1g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 0mg | 0% |
| Sodium 762.6mg | 0% |
| Total Carbohydrate 19.5g | 0% |
| Dietary Fiber 9.3g | 0% |
| Total Sugars 2.6g | |
| Protein 13.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 338.8mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 1416.9mg | 0% |
Source of Calories