Low Sodium Stir-Fried Vegetables with Ground Meat

Elevate your weeknight dinners with this flavorful and healthy Low Sodium Stir-Fried Vegetables with Ground Meat recipe. Packed with vibrant, nutrient-rich vegetables like broccoli, zucchini, and red bell peppers, and balanced with lean ground chicken or your choice of meat, this dish is a guilt-free way to satisfy your cravings. The low-sodium soy sauce and rice vinegar create a light yet savory sauce, while fresh ginger and garlic infuse every bite with an irresistible aroma. Quick and easy to make in just 30 minutes, this stir-fry is perfect for busy schedules, offering all the convenience without sacrificing taste. Serve it over steamed rice or noodles, or enjoy it on its own as a low-carb, high-protein meal bursting with freshness and flavor.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 0.5 lb Ground chicken (or turkey, beef, or pork, lean, unsalted)
• 1 medium Carrot
• 2 cups Broccoli florets
• 1 medium Red bell pepper
• 1 medium Zucchini
• 1 cup Green beans, trimmed
• 2 Garlic cloves, minced
• 1 teaspoon Fresh ginger, minced
• 3 tablespoons Low-sodium soy sauce (or coconut aminos for lower sodium)
• 2 teaspoons Rice vinegar
• 1 teaspoon Sesame oil (optional, for flavor)
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 1 tablespoon Olive oil
• 0.25 teaspoon Fresh ground black pepper
• 1 tablespoon Optional garnish: sesame seeds or chopped green onions

Directions

Step 1

Wash and prepare the vegetables. Thinly slice the carrot, cut the broccoli into small bite-sized florets, thinly slice the red bell pepper, and dice the zucchini.

Step 2

In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, sesame oil (if using), cornstarch, and water. Set aside.

Step 3

Heat a large skillet or wok over medium-high heat. Add the olive oil, then add the ground meat. Cook, stirring frequently, until browned and fully cooked, about 5-7 minutes. Break the meat into small pieces using a spatula. Remove from the skillet and set aside.

Step 4

In the same skillet, add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

Step 5

Add the carrots, broccoli, green beans, and red bell peppers to the skillet. Stir-fry for 5 minutes, stirring frequently, until the vegetables begin to soften but still have a slight crispness.

Step 6

Add the zucchini and continue stir-frying for another 2-3 minutes.

Step 7

Return the cooked ground meat to the skillet and pour in the sauce. Stir everything together to combine, cooking for another 2-3 minutes until the sauce slightly thickens and evenly coats the veggies and meat.

Step 8

Season with fresh ground black pepper to taste.

Step 9

Remove from heat and transfer to a serving dish. Garnish with sesame seeds or chopped green onions if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size	(1054.9g)

Amount per serving	% Daily Value*
Calories	844.4

Total Fat 43.5g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 1.5g
Cholesterol 192.8mg	0%
Sodium 3639.0mg	0%
Total Carbohydrate 55.4g	0%
Dietary Fiber 16.5g	0%
Total Sugars 27.0g
Protein 67.2g	0%

Vitamin D 0IU	0%
Calcium 294.3mg	0%
Iron 8.6mg	0%
Potassium 2065.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%

Protein: 30.5%

Carbs: 25.1%