Low Sodium Stir-Fried Vegetables with Egg

Brighten up your weeknight meals with this vibrant and nutritious Low Sodium Stir-Fried Vegetables with Egg, a quick and healthy dish that’s packed with flavor and ready in just 20 minutes! Perfect for low-sodium diets, this recipe combines crisp-tender carrots, broccoli, red bell peppers, and snow peas stir-fried with aromatic garlic and fluffy scrambled eggs. A light drizzle of low-sodium soy sauce or coconut aminos enhances the natural goodness of the vegetables without overwhelming the palate, while a touch of optional sesame oil adds a nutty richness. Enjoy this colorful stir-fry as a standalone dish or pair it with steamed brown rice or quinoa for a wholesome, balanced meal. Simple, delicious, and guilt-free, this recipe is a must-try for healthy cooking enthusiasts.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 1 tablespoon Olive oil
• 2 large Eggs
• 1 medium, julienned Carrot
• 1 cup Broccoli florets
• 1 medium, thinly sliced Red bell pepper
• 1 cup Snow peas
• 2 cloves, minced Garlic
• 1 tablespoon Low-sodium soy sauce or coconut aminos
• 0.25 teaspoon Ground black pepper
• 0.5 teaspoon Sesame oil (optional)

Directions

Step 1

Heat 1/2 tablespoon of olive oil in a large non-stick skillet or wok over medium heat.

Step 2

Crack the eggs into a small bowl, whisk lightly, and pour into the heated skillet. Scramble them gently until just set. Remove the eggs from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1/2 tablespoon of olive oil. Increase the heat to medium-high and add the minced garlic. Stir-fry for 30 seconds until aromatic.

Step 4

Add the carrots, broccoli, red bell pepper, and snow peas to the skillet. Stir-fry for 3-5 minutes, or until the vegetables are tender but still crisp.

Step 5

Return the scrambled eggs to the skillet and mix gently with the vegetables.

Step 6

Drizzle the mixture with low-sodium soy sauce or coconut aminos, and sprinkle with ground black pepper. Stir well to combine.

Step 7

Optionally, add a small drizzle of sesame oil for additional flavor.

Step 8

Serve hot as a standalone dish or pair with steamed brown rice or quinoa for a complete meal.

Nutrition Facts

Serving size	(476.8g)

Amount per serving	% Daily Value*
Calories	418.3

Total Fat 26.4g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 372mg	0%
Sodium 711.4mg	0%
Total Carbohydrate 25.4g	0%
Dietary Fiber 8.5g	0%
Total Sugars 10.5g
Protein 20.8g	0%

Vitamin D 82IU	0%
Calcium 177.6mg	0%
Iron 6.0mg	0%
Potassium 775.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 19.7%

Carbs: 24.1%