Low Sodium Stir-Fried Rice Noodles

Savor all the bold flavors of classic stir-fried noodles without the excess sodium in this vibrant Low Sodium Stir-Fried Rice Noodles recipe. Perfect for a quick and healthy dinner, this dish features tender rice noodles tossed with a colorful medley of fresh vegetables, including julienned carrots, crisp snap peas, and crunchy bean sprouts, all stir-fried in a fragrant blend of garlic, ginger, and sesame oil. A light yet flavorful sauce made from low sodium soy sauce, vegetable broth, and a splash of lime juice ties everything together beautifully, keeping the dish both heart-friendly and delicious. Ready in just 25 minutes, this recipe is a wholesome, weeknight-friendly option that doesn’t skimp on taste. Garnish with fresh cilantro and a dash of red pepper flakes for an extra burst of flavor!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 8 oz Rice noodles
• 3 tbsp Low sodium vegetable broth
• 1 tbsp Sesame oil
• 2 cloves Garlic, minced
• 1 tsp Fresh ginger, grated
• 1 medium Carrot, julienned
• 1 medium Red bell pepper, thinly sliced
• 1 cup Snap peas
• 1 cup Bean sprouts
• 2 stalks Green onions, sliced
• 3 tbsp Low sodium soy sauce
• 1 tsp Rice vinegar
• 1 tbsp Lime juice
• 0.5 tsp Crushed red pepper flakes (optional)
• 2 tbsp Cilantro, chopped

Directions

Step 1

Cook the rice noodles according to the package instructions. Drain and set aside.

Step 2

Heat a large non-stick skillet or wok over medium heat and add the sesame oil.

Step 3

Add the minced garlic and grated ginger to the skillet. Stir-fry for 30 seconds until fragrant.

Step 4

Toss in the julienned carrots, red bell pepper slices, and snap peas. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

Step 5

Add the cooked rice noodles to the skillet and toss with the vegetables.

Step 6

In a small bowl, mix the low sodium soy sauce, low sodium vegetable broth, rice vinegar, and lime juice. Pour the sauce over the noodles and vegetables.

Step 7

Stir-fry everything together for 2-3 minutes until the noodles are well-coated and heated through.

Step 8

Add the bean sprouts and sliced green onions, tossing gently to combine.

Step 9

If desired, sprinkle crushed red pepper flakes for a hint of spice.

Step 10

Remove from heat and garnish with freshly chopped cilantro before serving.

Nutrition Facts

Serving size	(870.3g)

Amount per serving	% Daily Value*
Calories	593.1

Total Fat 15.7g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat 6.0g
Cholesterol 0mg	0%
Sodium 2382.4mg	0%
Total Carbohydrate 97.0g	0%
Dietary Fiber 14.8g	0%
Total Sugars 20.4g
Protein 18.4g	0%

Vitamin D 0IU	0%
Calcium 182.3mg	0%
Iron 6.9mg	0%
Potassium 1026.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.4%

Protein: 12.2%

Carbs: 64.4%