Low Sodium Stir-Fried Pork with Vegetables

Dive into a wholesome and flavorful meal with this Low Sodium Stir-Fried Pork with Vegetables, a quick 30-minute dish that’s perfect for weeknight dinners. Tender strips of pork, lightly coated in cornstarch for a velvety texture, are stir-fried alongside a vibrant medley of nutrient-packed vegetables, including crispy carrots, sweet red bell peppers, earthy mushrooms, and broccoli florets. Infused with the zesty aroma of garlic and ginger, this dish is brought to life with a savory homemade sauce made from a low sodium soy sauce alternative, rice vinegar, and sesame oil. Whether served on its own or over a bed of brown rice or quinoa, this low-sodium option is bursting with fresh, balanced flavors, making it a heart-smart and satisfying choice for the whole family.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 grams Pork tenderloin
• 1 tablespoon Cornstarch
• 3 cloves Garlic (minced)
• 1 teaspoon Ginger (grated)
• 1 large Carrot (sliced into thin strips)
• 1 medium Red bell pepper (sliced into strips)
• 200 grams Broccoli florets
• 150 grams Mushrooms (sliced)
• 3 tablespoons Low sodium soy sauce alternative (e.g., coconut aminos or reduced-sodium tamari)
• 1 tablespoon Rice vinegar
• 2 teaspoons Sesame oil
• 2 tablespoons Olive oil or avocado oil
• 0.25 teaspoon Ground black pepper
• 2 Green onions (sliced for garnish)
• 1 teaspoon Sesame seeds (optional for garnish)

Directions

Step 1

Cut the pork tenderloin into thin strips, about 2 inches long. Pat dry with a paper towel and toss with 1 tablespoon of cornstarch. Set aside.

Step 2

Prepare the vegetables: slice the carrot and bell pepper into thin strips, cut broccoli into bite-sized florets, and slice mushrooms. Mince the garlic and grate the ginger.

Step 3

In a small bowl, mix the low sodium soy sauce alternative, rice vinegar, sesame oil, and black pepper. This will be the sauce for the stir-fry.

Step 4

Heat 1 tablespoon of olive oil in a large non-stick skillet or wok over medium-high heat. Add the pork strips in a single layer and cook for 2–3 minutes per side until browned and cooked through. Remove from the skillet and set aside.

Step 5

Add the remaining 1 tablespoon of olive oil to the skillet. Toss in the carrots, bell pepper, and broccoli. Stir-fry for 3–4 minutes until the vegetables are slightly tender but still crisp.

Step 6

Add the mushrooms, garlic, and ginger to the skillet. Stir-fry for an additional 2 minutes until fragrant.

Step 7

Return the cooked pork to the skillet. Pour the sauce over the pork and vegetables. Stir well to coat everything evenly and cook for 1–2 minutes to allow the flavors to combine.

Step 8

Remove from heat and garnish with sliced green onions and sesame seeds, if using.

Step 9

Serve immediately on its own or with a side of brown rice or quinoa for a complete meal.

Nutrition Facts

Serving size	(1049.0g)

Amount per serving	% Daily Value*
Calories	1150.1

Total Fat 67.7g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 13.1g
Cholesterol 204mg	0%
Sodium 1408.6mg	0%
Total Carbohydrate 50.6g	0%
Dietary Fiber 13.2g	0%
Total Sugars 19.5g
Protein 89.6g	0%

Vitamin D 34.5IU	0%
Calcium 209.9mg	0%
Iron 8.1mg	0%
Potassium 2652.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 30.6%

Carbs: 17.3%