Low Sodium Stir-Fried Okra

Elevate your veggie game with this quick and healthy Low Sodium Stir-Fried Okra recipe—a vibrant side dish that’s packed with flavor but light on salt. Fresh okra is sautéed with aromatic ginger, garlic, and red onion, creating a delightful combination of crisp textures and rich, earthy notes. A splash of low-sodium soy sauce and sesame oil infuses each bite with a subtle umami, while optional red chili flakes add a hint of heat. Perfect as a nutrient-packed side or served over fluffy steamed rice, this 25-minute dish is a wholesome, low-sodium option for anyone craving a savory stir-fry. With easy prep and bold flavors, it’s a must-try for busy weeknights or impressing guests with a healthy twist!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 400 grams fresh okra
• 1 medium red onion
• 3 cloves garlic
• 1 tablespoon fresh ginger
• 2 tablespoons low-sodium soy sauce
• 2 teaspoons sesame oil
• 1 tablespoon olive oil
• 0.5 teaspoons ground black pepper
• 0.25 teaspoons red chili flakes (optional)
• 2 tablespoons fresh cilantro (optional for garnish)

Directions

Step 1

Rinse the okra under cold water and pat dry thoroughly with a clean kitchen towel. Trim the ends and slice the okra into 1/2-inch pieces.

Step 2

Peel and finely slice the red onion. Mince the garlic and ginger.

Step 3

In a large skillet or wok, heat the olive oil over medium heat.

Step 4

Add the sliced onions and sauté for 2-3 minutes until softened and lightly browned.

Step 5

Stir in the minced garlic and ginger. Cook for an additional 1 minute, stirring frequently to prevent burning.

Step 6

Increase the heat to medium-high and add the okra to the skillet. Toss to combine with the aromatics and cook for 7-8 minutes, stirring occasionally to allow the okra to brown and soften. Avoid over-stirring to prevent a slimy texture.

Step 7

Drizzle the low-sodium soy sauce and sesame oil over the okra. Sprinkle with ground black pepper and optional red chili flakes. Stir well to coat evenly and cook for another 2-3 minutes, allowing the flavors to meld.

Step 8

Remove from heat and transfer to a serving dish. Garnish with fresh cilantro if desired.

Step 9

Serve hot as a side dish or over steamed rice for a complete meal.

Nutrition Facts

Serving size	(619.7g)

Amount per serving	% Daily Value*
Calories	599.2

Total Fat 43.1g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 13.0g
Cholesterol 0mg	0%
Sodium 1036.4mg	0%
Total Carbohydrate 48.5g	0%
Dietary Fiber 15.8g	0%
Total Sugars 11.7g
Protein 14.1g	0%

Vitamin D 0IU	0%
Calcium 381.5mg	0%
Iron 4.4mg	0%
Potassium 1470.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%

Protein: 8.8%

Carbs: 30.4%