Low Sodium Stir-Fried Noodles with Vegetables and Shrimp

Elevate your weeknight dinner routine with this flavorful and healthy recipe for Low Sodium Stir-Fried Noodles with Vegetables and Shrimp. Packed with vibrant, crisp veggies like julienned carrots, red bell peppers, and snow peas, this dish is as colorful as it is nutritious. Succulent shrimp add a protein-rich touch, while a homemade low-sodium sauce featuring soy sauce, sesame oil, rice vinegar, and just a hint of honey brings bold, savory flavor without the excess salt. Tossed with tender rice noodles and garnished with green onions and sesame seeds, this quick and easy stir-fry is ready in just 30 minutes, making it perfect for busy nights. Enjoy this satisfying, low-sodium meal that's big on taste and ideal for health-conscious food lovers.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 medium Shrimp (peeled and deveined)
• 8 ounces Rice noodles
• 1 large Carrot (julienned)
• 1 medium Red bell pepper (thinly sliced)
• 2 cups Broccoli florets
• 1 cup Snow peas (trimmed)
• 3 cloves Garlic (minced)
• 1 teaspoon Fresh ginger (grated)
• 3 tablespoons Low-sodium soy sauce
• 1 teaspoon Sesame oil
• 1 tablespoon Rice vinegar
• 1 teaspoon Honey
• 1 teaspoon Cornstarch
• 2 tablespoons Water (warm)
• 2 tablespoons Olive oil
• 3 stalks Green onions (sliced)
• 1 teaspoon Sesame seeds (optional, for garnish)

Directions

Step 1

Cook the rice noodles according to the package instructions. Drain and set aside.

Step 2

In a small bowl, whisk together the low-sodium soy sauce, sesame oil, rice vinegar, honey, cornstarch, and warm water to create a sauce. Set aside.

Step 3

Heat 1 tablespoon of olive oil in a large wok or skillet over medium-high heat.

Step 4

Add the shrimp and stir-fry for 2-3 minutes, or until they turn pink and opaque. Remove the shrimp and set aside.

Step 5

Add the remaining 1 tablespoon of olive oil to the wok. Add the garlic and ginger, cooking for 30 seconds until fragrant.

Step 6

Add the carrot, red bell pepper, broccoli florets, and snow peas to the wok. Stir-fry for 4-5 minutes, or until the vegetables are tender-crisp.

Step 7

Return the cooked shrimp to the wok and pour the prepared sauce over the mixture. Stir well to coat everything evenly.

Step 8

Add the cooked rice noodles to the wok. Toss gently until the noodles are heated through and everything is evenly mixed.

Step 9

Remove from heat and garnish with sliced green onions and sesame seeds, if desired. Serve warm.

Nutrition Facts

Serving size	(1106.9g)

Amount per serving	% Daily Value*
Calories	1006.2

Total Fat 46.0g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 8.5g
Cholesterol 166mg	0%
Sodium 2355.8mg	0%
Total Carbohydrate 111.0g	0%
Dietary Fiber 18.0g	0%
Total Sugars 26.8g
Protein 46.2g	0%

Vitamin D 152IU	0%
Calcium 275.3mg	0%
Iron 9.1mg	0%
Potassium 1386.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%

Protein: 17.7%

Carbs: 42.6%