Low Sodium Stir-Fried Noodles with Vegetables and Beef
Savor the vibrant flavors and health-conscious twist of this Low Sodium Stir-Fried Noodles with Vegetables and Beef recipe—a perfect fusion of taste and nutrition! Featuring tender slices of beef sirloin, crisp, colorful vegetables like broccoli, red bell peppers, and snow peas, and perfectly cooked low-sodium noodles, this dish delivers restaurant-quality flavor without the extra salt. The umami-rich sauce, made with low-sodium soy sauce, ginger, garlic, and a hint of honey, ties everything together beautifully, while toasted sesame oil adds a nutty depth. Ready in just 35 minutes, this easy stir-fry is ideal for busy weeknights and a great way to get your daily dose of veggies. Garnished with vibrant green onions and sesame seeds, it’s as visually appealing as it is delicious. Perfect for those watching their sodium intake without compromising on flavor!
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Ingredients
- 8 ounces Beef sirloin, thinly sliced
- 2 tablespoons Low-sodium soy sauce
- 2 cloves Minced garlic
- 1 teaspoon Grated ginger
- 1 tablespoon Rice vinegar
- 1 teaspoon Honey
- 2 teaspoons Sesame oil
- 1 tablespoon Vegetable oil
- 1 medium Carrot, julienned
- 1 medium Red bell pepper, thinly sliced
- 1 cup Broccoli florets
- 1 cup Snow peas, trimmed
- 12 ounces Cooked low-sodium noodles (e.g., rice noodles or whole wheat noodles)
- 2 tablespoons Chopped green onions
- 1 teaspoon Sesame seeds
Directions
Step 1
In a small bowl, combine the low-sodium soy sauce, minced garlic, grated ginger, rice vinegar, and honey to create the sauce. Set aside.
Step 2
Heat 1 teaspoon of sesame oil in a large skillet or wok over medium-high heat. Add the sliced beef and stir-fry for 2-3 minutes until browned but not fully cooked through. Remove the beef from the skillet and set it aside.
Step 3
In the same skillet, add the vegetable oil and the remaining 1 teaspoon of sesame oil. Add the carrot, red bell pepper, broccoli, and snow peas. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
Step 4
Return the beef to the skillet along with the cooked noodles. Pour the prepared sauce over the mixture and toss to coat everything evenly.
Step 5
Cook for an additional 3-4 minutes, stirring frequently, until the beef is fully cooked and the noodles are heated through.
Step 6
Garnish with chopped green onions and sesame seeds before serving. Serve immediately.
Nutrition Facts
| Serving size | (1146.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1623.5 |
| Total Fat 81.3g | 0% |
| Saturated Fat 20.7g | 0% |
| Polyunsaturated Fat 20.8g | |
| Cholesterol 158.8mg | 0% |
| Sodium 1363.9mg | 0% |
| Total Carbohydrate 139.5g | 0% |
| Dietary Fiber 16.7g | 0% |
| Total Sugars 25.3g | |
| Protein 90.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 222.7mg | 0% |
| Iron 16.0mg | 0% |
| Potassium 1763.5mg | 0% |
Source of Calories