Low Sodium Stir-Fried Noodles with Vegetables

Elevate your weeknight dinner game with this vibrant and wholesome Low Sodium Stir-Fried Noodles with Vegetables! Bursting with color and flavor, this recipe features tender rice or whole-wheat noodles tossed with a medley of crisp vegetables—think broccoli, snow peas, carrots, and red bell pepper—all coated in a light yet savory low-sodium soy sauce-based glaze. Fresh ginger and garlic lend a fragrant depth, while a hint of honey or agave provides subtle sweetness. Ready in just 30 minutes, this stir-fry is perfect for anyone seeking a healthier, low-sodium alternative without sacrificing flavor. Garnish with sesame seeds and a dash of red pepper flakes for a restaurant-quality finish, and serve it as a satisfying stand-alone meal or a nutritious side dish. Perfect for busy weeknights or meal prep, this dish is as versatile as it is delicious.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 ounces Low-sodium rice noodles or whole-wheat noodles
• 1 tablespoon Sesame oil
• 4 Garlic cloves, minced
• 1 teaspoon Fresh ginger, minced
• 1 medium Carrot, julienned
• 1 medium Red bell pepper, thinly sliced
• 2 cups Broccoli florets
• 1 cup Snow peas, trimmed
• 2 Green onions, sliced
• 3 tablespoons Low-sodium soy sauce
• 1 tablespoon Rice vinegar
• 1 teaspoon Honey (or agave syrup for vegan option)
• 0.5 teaspoon Red pepper flakes (optional, for heat)
• 1 teaspoon Sesame seeds (optional, for garnish)

Directions

Step 1

Cook the noodles according to the package instructions, omitting any added salt. Drain and set aside.

Step 2

Heat the sesame oil in a large skillet or wok over medium-high heat.

Step 3

Add the minced garlic and ginger to the skillet, and sauté for 30 seconds until fragrant.

Step 4

Add the carrot, red bell pepper, broccoli, and snow peas to the skillet. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp.

Step 5

In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, and honey (or agave syrup).

Step 6

Add the cooked noodles to the skillet with the vegetables. Pour the sauce over the noodles and toss everything together to combine.

Step 7

Continue stir-frying for an additional 2-3 minutes to warm everything through and ensure the noodles are evenly coated in the sauce.

Step 8

Remove from heat and sprinkle with red pepper flakes (if using), sliced green onions, and sesame seeds for garnish.

Step 9

Serve immediately and enjoy your low-sodium stir-fried noodles with vegetables!

Nutrition Facts

Serving size	(917.4g)

Amount per serving	% Daily Value*
Calories	845.0

Total Fat 17.4g	0%
Saturated Fat 2.7g	0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg	0%
Sodium 1627.1mg	0%
Total Carbohydrate 149.9g	0%
Dietary Fiber 18.3g	0%
Total Sugars 24.8g
Protein 28.0g	0%

Vitamin D 0IU	0%
Calcium 284.3mg	0%
Iron 9.3mg	0%
Potassium 1038.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.0%

Protein: 12.9%

Carbs: 69.1%