Low Sodium Stir-Fried Noodles with Beef and Vegetables

Elevate your dinner game with this flavorful yet heart-healthy recipe for Low Sodium Stir-Fried Noodles with Beef and Vegetables. Packed with tender marinated beef, colorful crisp veggies like broccoli, carrots, and bell peppers, and thin rice noodles, this dish delivers bold stir-fry flavors without the excessive salt. A quick marinade of low-sodium soy sauce, oyster sauce, and sesame oil infuses the beef with umami goodness, while fresh ginger and garlic bring an aromatic kick to the skillet. Perfectly balanced and ready in just 35 minutes, this one-pan wonder is a lighter take on a takeout classic, ideal for family dinners or meal prep. Serve it sizzling hot, optionally garnished with chili flakes for a spicy twist, and savor a satisfying, low-sodium meal that doesn’t skimp on taste.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 300 grams beef sirloin, thinly sliced
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon oyster sauce (low-sodium, if available)
• 1 teaspoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon cornstarch
• 250 grams rice noodles (thin, or medium thickness)
• 2 tablespoons canola oil or neutral cooking oil
• 3 cloves garlic, minced
• 1 teaspoon ginger, finely grated
• 1 medium carrot, julienned
• 200 grams broccoli florets
• 1 medium red bell pepper, thinly sliced
• 2 stalks green onion, chopped
• 100 grams bean sprouts (optional)
• 0.5 teaspoon crushed red chili flakes (optional, for spice)

Directions

Step 1

Slice the beef sirloin into thin strips and place in a bowl.

Step 2

In a small bowl, whisk together 1 tablespoon of low-sodium soy sauce, the oyster sauce, rice vinegar, sesame oil, and cornstarch. Pour this mixture over the beef and toss to coat evenly. Let it marinate for 10–15 minutes while you prepare the other ingredients.

Step 3

Cook the rice noodles according to package instructions. Drain, rinse with cold water, and set aside.

Step 4

Heat 1 tablespoon of canola oil in a large skillet or wok over medium-high heat. Add the marinated beef and stir-fry for 2–3 minutes until browned and cooked through. Remove the beef from the skillet and set aside.

Step 5

In the same skillet, heat the remaining 1 tablespoon of canola oil. Add the minced garlic and grated ginger, stirring for 30 seconds until fragrant.

Step 6

Add the julienned carrot, broccoli florets, and red bell pepper. Stir-fry for 3–4 minutes, or until the vegetables are tender-crisp.

Step 7

Add the cooked noodles to the skillet, then pour in the remaining 1 tablespoon of low-sodium soy sauce. Toss gently to combine the noodles and vegetables evenly.

Step 8

Return the cooked beef to the skillet, along with the green onions and bean sprouts (if using). Toss everything together and cook for another 1–2 minutes until heated through.

Step 9

If desired, sprinkle with crushed red chili flakes for added spice.

Step 10

Serve immediately and enjoy your low-sodium stir-fried noodles with beef and vegetables!

Nutrition Facts

Serving size	(1195.3g)

Amount per serving	% Daily Value*
Calories	1608.4

Total Fat 88.4g	0%
Saturated Fat 22.1g	0%
Polyunsaturated Fat 5.8g
Cholesterol 210mg	0%
Sodium 1451.6mg	0%
Total Carbohydrate 104.7g	0%
Dietary Fiber 14.8g	0%
Total Sugars 18.0g
Protein 100.1g	0%

Vitamin D 0IU	0%
Calcium 233.0mg	0%
Iron 13.5mg	0%
Potassium 1750.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 24.8%

Carbs: 25.9%