Low Sodium Stir-Fried Morning Glory (Pad Pak Bung Fai Daeng)
Discover the vibrant flavors of **Low Sodium Stir-Fried Morning Glory (Pad Pak Bung Fai Daeng)**, a healthier twist on a beloved Thai classic. This quick and easy recipe highlights tender-crisp water spinach sautéed with aromatic garlic and fiery bird's eye chili, all coated in a savory, low-sodium sauce made with soy and oyster sauce alternatives. Finished with a splash of lime juice, this dish balances heat, zest, and umami in perfect harmony. Ready in just 15 minutes, it's a nutrient-packed, low-sodium side dish or standalone delight that pairs beautifully with steamed rice. Whether you're seeking a heart-healthy meal or an authentic taste of Thailand, this dish delivers big flavor with minimal salt.
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Ingredients
- 300 grams Morning glory (water spinach)
- 4 cloves Garlic, minced
- 1 piece Bird's eye chili, finely chopped
- 1 tablespoon Low sodium soy sauce
- 1 tablespoon Oyster sauce (low sodium or sodium-free alternative)
- 1 tablespoon Vegetable oil
- 2 tablespoons Water
- 1 teaspoon Lime juice
- 1 teaspoon Optional: toasted sesame seeds
Directions
Step 1
Wash the morning glory thoroughly and cut it into 2-3 inch pieces, separating the stalks from the leaves as they will cook at different rates.
Step 2
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Step 3
Add the minced garlic and bird's eye chili to the pan and stir-fry for about 30 seconds until fragrant, making sure not to burn the garlic.
Step 4
Increase the heat to high and add the stalks of the morning glory first. Stir-fry for about 1 minute.
Step 5
Add the leaves of the morning glory to the pan and stir-fry for another 30 seconds, until they begin to wilt.
Step 6
In a small bowl, mix the low sodium soy sauce, oyster sauce, and water. Pour the mixture over the morning glory and toss to coat evenly.
Step 7
Cook for another minute until the vegetables are tender but still crisp. Turn off the heat and drizzle lime juice over the dish for brightness.
Step 8
Transfer to a serving plate and sprinkle with toasted sesame seeds, if desired. Serve immediately as a side dish or with steamed rice.
Nutrition Facts
| Serving size | (399.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 224.2 |
| Total Fat 15.3g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 8.4g | |
| Cholesterol 0mg | 0% |
| Sodium 784.7mg | 0% |
| Total Carbohydrate 17.8g | 0% |
| Dietary Fiber 7.0g | 0% |
| Total Sugars 3.8g | |
| Protein 10.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 277.1mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1083.3mg | 0% |
Source of Calories