Low Sodium Stir-Fried Minced Meat with Vegetables

Delight in the wholesome flavors of this Low Sodium Stir-Fried Minced Meat with Vegetables, a quick and healthy dinner option that's packed with protein and colorful veggies. Featuring lean minced chicken (or turkey or beef) and a vibrant mix of carrots, zucchini, red bell peppers, and green beans, this stir-fry is a low-sodium twist on a weeknight classic that doesn't skimp on taste. A light yet flavorful sauce made with low-sodium soy sauce, rice vinegar, and a touch of sesame oil ties the dish together beautifully, while fresh ginger and garlic add aromatic depth. Ready in just 30 minutes, this recipe is perfect for busy evenings and pairs wonderfully with brown rice or quinoa for a balanced, heart-healthy meal. Garnish with fresh cilantro for an extra pop of freshness, and enjoy a satisfying dish that hits all the right notes without the extra salt.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 g Lean minced chicken (or turkey, or beef)
• 1 medium Carrot, diced
• 1 medium Zucchini, diced
• 1 medium Red bell pepper, diced
• 100 g Green beans, chopped
• 2 cloves Garlic, minced
• 1 teaspoon Fresh ginger, grated
• 2 tablespoons Low-sodium soy sauce
• 1 tablespoon Rice vinegar
• 1 teaspoon Sesame oil
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 1 tablespoon Olive oil (or any neutral oil)
• 2 tablespoons Fresh cilantro, chopped (optional for garnish)
• 2 cups Cooked brown rice or quinoa (optional, for serving)

Directions

Step 1

Prepare all your ingredients beforehand. Dice the carrot, zucchini, red bell pepper, and green beans into small, bite-sized pieces. Mince the garlic and grate the ginger.

Step 2

In a small mixing bowl, combine the low-sodium soy sauce, rice vinegar, sesame oil, cornstarch, and water. Stir until the cornstarch is fully dissolved and set aside.

Step 3

Heat a large nonstick skillet or wok over medium-high heat. Add the olive oil and heat until shimmering.

Step 4

Add the minced garlic and grated ginger to the skillet. Stir-fry for 30 seconds until fragrant, being careful not to burn them.

Step 5

Add the minced meat to the skillet, breaking it up with a spatula or wooden spoon. Stir-fry for 5-6 minutes until fully cooked and browned. Remove the cooked meat from the skillet and set it aside.

Step 6

In the same skillet, add the diced carrot, zucchini, red bell pepper, and green beans. Stir-fry for 6-7 minutes or until the vegetables are tender-crisp.

Step 7

Return the cooked minced meat to the skillet, combining it with the vegetables.

Step 8

Pour the prepared sauce over the meat and vegetables. Stir well to coat everything evenly, letting the sauce cook and slightly thicken, about 2-3 minutes.

Step 9

Remove the skillet from heat. Optionally, garnish with chopped fresh cilantro.

Step 10

Serve immediately, either on its own or over cooked brown rice or quinoa for a more filling meal.

Nutrition Facts

Serving size	(1279.3g)

Amount per serving	% Daily Value*
Calories	1348.3

Total Fat 43.3g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 5.8g
Cholesterol 255mg	0%
Sodium 1302.5mg	0%
Total Carbohydrate 126.1g	0%
Dietary Fiber 16.7g	0%
Total Sugars 15.3g
Protein 113.7g	0%

Vitamin D 15IU	0%
Calcium 156.0mg	0%
Iron 8.6mg	0%
Potassium 2107.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%

Protein: 33.7%

Carbs: 37.4%