Low Sodium Stir-Fried Minced Meat with Basil
Experience the vibrant flavors of Thailand in a heart-healthy way with this Low Sodium Stir-Fried Minced Meat with Basil recipe. Featuring lean ground chicken or turkey, aromatic garlic, fresh Thai basil, and a hint of optional chili heat, this dish balances bold flavors with a light, mindful approach. The sauce—a blend of low sodium soy sauce, unsalted chicken broth, and a touch of coconut sugar—provides just the right depth without overwhelming saltiness. Quickly stir-fried to perfection, this easy 25-minute recipe serves as a wholesome weeknight dinner option, especially when paired with steamed brown rice or quinoa. With simple ingredients and minimal prep, this low-sodium take on a Thai classic is both satisfying and healthy, making it perfect for anyone looking to enjoy bold, nutrient-rich meals.
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Ingredients
- 300 grams ground chicken or turkey
- 1 cup fresh Thai basil leaves
- 2 garlic cloves, minced
- 1 red chili, finely sliced (optional for heat)
- 2 tablespoons low sodium soy sauce
- 2 tablespoons unsalted chicken broth
- 1 tablespoon oyster sauce (low sodium if available)
- 1 teaspoon coconut sugar or brown sugar
- 1 tablespoon neutral cooking oil (e.g., canola or avocado)
- 1 fresh lime wedge (optional)
- 2 cups steamed brown rice or quinoa (optional, for serving)
Directions
Step 1
1. Prepare all ingredients by finely mincing the garlic and slicing the red chili if using. Pick the basil leaves from their stems and set aside.
Step 2
2. In a small bowl, mix together the low sodium soy sauce, unsalted chicken broth, oyster sauce, and coconut sugar until the sugar dissolves. This will serve as your stir-fry sauce.
Step 3
3. Heat the neutral cooking oil in a large skillet or wok over medium-high heat.
Step 4
4. Add the minced garlic (and chili, if using) to the hot oil, stirring constantly for about 30 seconds or until fragrant—take care not to burn it.
Step 5
5. Add the ground chicken or turkey to the skillet, breaking it apart with a wooden spoon. Continue to stir-fry until the meat is browned and fully cooked, about 5-7 minutes.
Step 6
6. Pour the prepared stir-fry sauce over the cooked meat, stirring to evenly coat. Let it simmer for about 2-3 minutes, allowing the sauce to slightly thicken.
Step 7
7. Add the basil leaves to the skillet and toss gently until they just begin to wilt, about 1 minute.
Step 8
8. Remove from heat and adjust spices to taste if needed. Serve the stir-fry hot over steamed brown rice or quinoa, if desired, with a fresh lime wedge on the side for an added tang.
Step 9
9. Enjoy this heart-healthy, low sodium take on a flavorful Thai-inspired dish!
Nutrition Facts
| Serving size | (1056.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1244.9 |
| Total Fat 44.5g | 0% |
| Saturated Fat 9.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 255mg | 0% |
| Sodium 1557.7mg | 0% |
| Total Carbohydrate 129.1g | 0% |
| Dietary Fiber 19.7g | 0% |
| Total Sugars 7.9g | |
| Protein 86.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 570.6mg | 0% |
| Iron 28.7mg | 0% |
| Potassium 2247.0mg | 0% |
Source of Calories